Urbanacro

NEW FLEXIBILITY + MOBILITY CLASSES LOADING

🤸🏼‍♂️Every Wednesday from 19:05-20:05

This class is all about flexibility and mobility training. We learn how to warm-up for a flexibility class, a correct alignment of positions, which muscles have to activate in the movements/positions to protect yourself and how to differentiate & release muscle and nerve tension.

⚡And this is your teacher:

For over 15 years, Camilla has practiced and taught yoga, grounded in Iyengar and Ashtanga Vinyasa traditions, with deep attention to asana, breath, and meditation. Along the way, curiosity pulled her beyond the mat into handstands, flexibility work, acrobatics, aerial yoga, dance, and circus arts.
her teaching blends precision with play. Camilla helps students build strength, mobility, and control while staying connected to breath and alignment. She teaches flexibility as skills that support confidence, focus, and intelligent movement, both upside down and in everyday life.

INTENSIVE ICARIAN WEEKEND - 19+20 JULY with Duo Furia

In this two-day intensive Cata and Jordan invite you to elevate your technique, challenge your limits, and refine your Icarian skills. We’ll explore both precision and creativity through dynamic combinations, coordination, strength, and active listening between base and flyer.

▶️ First ten registration get an early bird prize of CHF 160.-

▶️ We'll dive deep into: 

⭐ Techniques from both classic and modern Icarian 
⭐ Whip-pop variations and dynamic entries
⭐ Creative combinations and transitions between tricks
⭐ Timing, agility, and body communication 
⭐ Effective spotting and safety in falls 

All of this in a safe, collaborative space suitable for different levels, with adaptable exercises and personalized support.

Registration via urbanacro.com!

Come join Inez and Karel in their workshop in Zurich on the 31.05. & 01.06., you can come one or two days! Tickets start from 160 CHF. Registration via our website urbanacro.com. They will offer a creative, fun and challenging Acroyoga experience for you, focusing on flows, whips, icarians and dance elements!

Go from chalet to hall to snow adventures and then right to the hot tub 👌🌶️❄️ look at our beautiful accomodation this year for the Winter Acro in Arosa!

Next week we have a new class cycle coming up! Introduction to Acro on monday and wednesday, Intermediate 2 on tuesday and Intermediate 1 on wednesday as well 👌are you coming?

Come join us for an Intro to Acro Workshop this Saturday 01.02.25!

Acroyoga is much more than just a movement practice. It is a playful form that requires some flexibility, strength and coordination. Have you always wanted to try it out?
Especially in this 2 hour workshop you can get to know the versatility of Acroyoga. Nowadays, you can find beautiful and fluid acroyoga flows and movements on YouTube channels and social media. In your living room, your own practice sometimes looks a little different. We pick you up on the mat where you got stuck at home. Maybe you haven't started yet, we'll show you how to get started with acroyoga!

The workshop is ideal for gaining a comprehensive insight into Acroyoga. You will leave the evening class with helpful tips and tricks. The focus is on showing you the essential basic positions of Acroyoga with the right technique.

PS: This workshop has no prerequisites.

▶️ Register via link in our bio or on our website www.urbanacro.com 👌