Christina Siciliani - Self-Discovery & Communication Strategist

Indeed one of my favourite words and not just because AND stands for bonding, it stands for connection, it stands for inclusion.
The biggest value that I see in this word is possibilities.
Possibilities, expansion, because we always have a choice either to shrink or to expand. AND is definitely an expansive. And can shift perception immediately.
It can do so much more than his counterpart: either or.
It’s being able to pursue purpose from the heart AND making money.
It being happy with what you have AND still reaching for further goals.
It is having compassion for someone AND being joyful for someone else
It is acknowledging sadness AND at the same time feeling hopeful

I invite you to add a little AND today where you can.

Language and words carry a vibration and can make a big impact on how we feel about situations and about our self. Word swaps are especially powerful when we think about self-talk, that basically happens 24/7. In the picture I have listed a few of my favorites. Like with all mindset work, it s like a muscle that you train. The first step yet  is always awareness. If you have a favourite word swap too, share with us. 💕

Re-focusing from time to time is important to live a fulfilled and purposeful life. Personally it helped me a lot setting a general goal of the month, or a focus area of the month. When taking action and taking decision ask yourself: is this fueling my final goal, my final purpose?

This quote has a special meaning for me. I have always being supportive of connection yet this quote was eye opening to me.
If this quote spoke to you too, make yourself and your relationships a priority this year, and join me on a 10 days free journey:

•Discover and come to the core of how your perfect life looks like for you
•Understand better your own needs as well as other’s needs, and improve the quality of your relationships
•How to express your needs and set boundaries in a loving and understanding way
•Gain confidence and start to live the life you deserve and dream of 

To participate for free: DM me or subscribe in the link in bio

Looking forward on this journey with you

My vision and what is driving me is that we interact with each other with more kindness, and we create more harmony in this world. I believe that if one embraces one’s purpose and knows oneself better and better, we can interact in a more loving way with so much ease. Ask yourself: what is driving you? How good is the relationship with yourself ? what is more to discover?

To start the year right I have prepared something for you: A 10 days free journey running this month.

What will this free 10 day course on Self discovery and authentic communication help you with?
•Discover and come to the core of how your perfect life looks like for you
•Understand better your own needs as well as other’s needs, and improve the quality of your relationships
•How to express your needs and set boundaries in a loving and understanding way
•Improve communication and feel more positive and empowered

To participate for free, DM me or comment this post with “I’m in”

Looking forward on this January journey with you

Like all thing in live relationships, no matter if romantic, friends or others thrive thanks to nurturing.
Ask yourself:

💖 How can you be more present with your loved once?

💖How can you engage more?

💖Do you connect with them on a regular basis?

💖How much freedom do you allow in your relationships, to unfold?

A message if you might going through a challenging time: Let s observe life from a birds-eye view. Sometimes we can have a tendency to overthink and getting lost in the process. What about acknowledging that we are all part of a bigger system? What if everyone of us has a very specific role to play in the bigger picture and we can all unfold our given gift to us? What if there are no wrong decision and we are always intuitively guided?

I had the privilege to have been coached in the past 4 year by several coaches. They enriched my life enormously and opened up the horizon for areas and ideas that I would never had thought of.  For me it has been such a blessing also in terms of friendship to other fellow coaches that continue to walk the path with me.  If you haven‘t tried coaching or mentoring so far, what has hindered you? If you did, what was the most powerful experience so far?

We are continuously in relationships with others. That is also one of the reason this topic fascinates me so much personally. We get more what we focus on: what relationship do you want to nurture these days? Is it a challenging one? Or a new one that can be intensified to flourish even more?

When we appreciate what we do currently have in our lives, it opens ways of creating more of that.

It also shows us how far we have come, as it all started with a desire and now it is present in our lives.

Ask yourself: What are you most grateful for today?

Often things we desire are in our reach, yet we wonder why we can not achive or get them.
Missing clarity can be a reason in the start of the process. Limiting believes are the ones that hold us back the strongest. Being in our subconscious we often are not aware of them, and they shape our reality strongly. They are often also linked to self sabotage, just when what we want, seem and feels so close to us.
Ask yourself: How is already living the reality I am dreaming of? What do they believe?