18/04/2020
Happy Saturday, I hope everyone is safe and doing well! Today I posted an article about Yoga Nidra
https://www.kristenbadali.com/post/reduce-tension-anxiety-with-yoga-nidra-deep-relaxation. As you may know, I'm now having my Yoga+Deep Relaxation class online. Your first class is free, so there's no reason not to join!
Reduce Tension & Anxiety with Yoga Nidra, Deep Relaxation
If you have ever tried meditating and didn't think it was for you? Try Yoga Nidra!
04/04/2020
Hi everyone! I’m now offering my YOGA+DEEP RELAXATION 🧘♀️class online via Zoom 💻
The first one is free! Tuesday, April 7th at 7:00-7:35pm.
Sign up here:
https://www.kristenbadali.com/online-yoga
The intention of our practice is to:
-Gain strength & flexibility
-Relax the body & mind
-Reduce tension & anxiety
-Awaken creativity & self-connection
Feel free to share this with anyone you think may be interested. I hope to see you on Tuesday! 😊
10/02/2020
Hi everyone, I'll be back at Parque Araucano teaching for IPWA - International Professional Women's Association this Wednesday at 7:00pm, you're welcome to join! Sign up on their page below.
February event: Yoga in the park! Join us for this outdoor event with an experienced yoga teacher, who will guide us through several yoga poses in a creative way, connecting our breath to movement, while keeping us anatomically safe.
Enjoy this yoga class and network with other members of the IPWA community!
Wednesday, February 12 at 7.00 pm
@ Parque Araucano, Las Condes. (enter via Rosario Norte, near the statues)
RSVP here: shorturl.at/dlAP4
07/01/2020
Hi friends, I'm creating a WhatsApp group for those of you that are interested in my Yoga+Deep Relaxation class on Tuesdays at 7pm. It will allow me to easily communicate with you and confirm spots, now that space is more limited.
If you'd like to join, please send me your number. Hope to see you in class!
01/11/2019
I recorded a free Yoga Nidra guided meditation for you all! Head to https://www.kristenbadali.com/deeprelaxation to get the link!
04/09/2019
I’m looking forward to this month’s Yoga+Wine with a group of yogis from all around the world! 🧘🏻♀️🍷🙏🏼
03/07/2019
*ANNOUNCEMENT* there will be no Yoga+Wine this month in honor of the 4th of July US holiday. Hope to see you next month!
04/09/2019