MobilitywithFrida

Mobility is the perfect way to prep your body properly for your workout. Mobilizing movements take your body through a range of motions. Improving your performance and relieving pain or stiffness.

The most important investment you can make is in yourself.

Limited hip mobility puts extra stress on the lower back, knees, and ankles. Mobile hips help absorb force properly, reducing risks of knee pain, lower-back issues, and muscle strains.
Hip mobility improves coordination and balance, especially important as we age or when doing single-leg movements.

Mobility Monday…

Just move. Mobility before intensity.