The CrossFit program focuses on constantly varied functional movements executed at high intensity.
Build Your Own Salad/Grain Bowl/Gourmet Sandwich/Wrap with over 50 freshly prepared all-natural ingredients + CrossFit, TRX, Mobility and Bootcamp Classes
SpaceCycle works out through pulse, rhythms, and beats of the music, through themed classes and specifically designed playlists to choreographed cycling!
With 3,500 sqm of space spread across two floors, Trainyard is no ordinary hotel gym – it’s a la
專注Gyrotonic®&Gyrokinesis®,結合Somatics的理念,通過多面向、螺旋動作和The Ultima®設備、配合呼吸,伸展肌肉和筋膜,讓身體在安全輕鬆的動作方式引導下,重回柔軟、自然、優雅的狀態。
All we want is to help you to build a better shape in home
Transform 24h Fitness was founded on one simple principle: connect you to fitness and help simplify your transformation.