Nia Tones and trims the body while loading you with energy for your week.
Nia is the first and most advanced form of fusion fitness combining the classic movement forms of Yoga, Modern Dance, Duncan Dance, Jazz, Aikido, Tai Chi, and Tai Kwan Do.
18/11/2019
It was fabulous to dance with many of you these last 10 days. See you next time I'm in Beijing! It's always good to remember to keep dancing!
How Dancing Gives Your Brain and Mood a Big Boost - The Best Brain Possible Dancing, of any kind, combines physical exercise with the positive power of music and social engagement to yield major mental health and brain benefits.
01/06/2019
A wonderful talk on Nia and it's healing power by Heather Leah Huddleston.
Life Beyond PTSD: How Nia Gave Me My Body Back | Heather Leah Huddleston | TEDxWilmington Heather Leah Huddleston suffered from painfully paralysing PTSD -- her body was either so tense that it shook, or so out of her control that she embodied sel...
Happy New Year Everyone! Check out this amazing teacher. Spreading the joy of movement!
Hi Nia Passionstas! There is a special Nia class this coming Saturday, August 11 at East Lake with visiting Brown Belt Nia Instructor Mia at 10:30am! Please join the class and ENJOY! Regular Nia classes start back up at the beginning of September. Stay tuned for details and updates! Missing dancing with all of you! Hope you re all having a wonderful summer! In Joy! Jen
Great article on Feldenkrais, one of the 9 movement forms of Nia!
07/06/2016
Nia in China :)
Sharing A Gift Beyond Measure ~ Nia in China | Nia Providing workouts and education that leads to holistic fitness, health, and well being.
10/02/2016
Through Movement we find HEALTH!
https://www.youtube.com/watch?v=fBuPrEs9OLg
Nia: Through Movement We Find Health! Find a class near you at: http://nianow.com/geofind/classes Nia is a workout, a practice, a lifestyle program. Nia is a movement form that blends martial art...
Heads up people: If you missed out on last year's Nia retreat in Siem Reap, Cambodia....here's your chance. I'll send out more details and flyer SOON, but this year the retreat will take place 18-22 June! Work that into your holiday schedule quick wink emoticon
Nia China people: please note that Nia classes at EAST LAKE will be on hold until TUESDAY, 6 OCTOBER...since we'll be taking the moves to Cambodia!
09/07/2015
http://www.cityweekend.com.cn/beijing/blog/sports-tested-nia/
Sports Tested: Nia Unleash your inner dance guru with Nia. Sports Tested: Nia Let It Go To even the most adventurous fitness guru, Nia offers a fresh, new take on the concept of “working out.” In fact, nothing about this class felt like work to us. Offered in three locations, we attended a
| Monday | 10:30 - 23:45 |
| Tuesday | 18:00 - 19:00 |
| 09:00 - 10:00 | |
| Thursday | 18:00 - 19:00 |
| 09:00 - 10:00 | |
| Friday | 10:30 - 11:30 |
| 09:00 - 10:00 |