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Pahadiinchina

Pahadiinchina

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Namaste! My name is Sachu, and I’m a yoga teacher currently living in China. I’m here to share Chinese culture. Thank you for your support!🙏

Follow me for insights into my daily life, yoga and how I embrace and learn from the beautiful culture around me.

11/10/2025

Sachudikshavlog 🇨🇳 Sacchu Bhatt

27/09/2025

Sachudikshavlog

Photos from Pahadiinchina's post 27/07/2025

Keep Practice Stay Happy 😊

Photos from Pahadiinchina's post 20/07/2025

Astanga Yoga Shenzhen China 🇨🇳

Om Chanting is a sacred sound practice rooted in ancient Indian spiritual traditions. “Om” (also spelled Aum) is considered the primordial sound of the universe, representing creation, preservation, and dissolution—the essence of existence itself.🌟 Benefits of Om Chanting: • Calms the mind and nervous system • Balances energy centers (chakras) • Enhances concentration and focus • Promotes inner peace and spiritual awareness • Harmonizes body, breath, and sound🧘‍♂️ How to Practice Om Chanting: 1. Sit comfortably with your spine erect. 2. Close your eyes and take a few deep breaths. 3. Inhale deeply, and while exhaling, chant “A-U-M” slowly: • “A” (ah) – resonates in the abdomen • “U” (oo) – resonates in the chest • “M” (mmm) – resonates in the head 4. Feel the vibration flow through your entire body. 5. Repeat for 5–15 minutes or longer, in silence or aloud.You can also chant in a group for collective healing and vibrational upliftment.Would you like a short script, poster, or guided audio content for Om chanting? Deepak Anthwal DaRsHaN BHaTT Sacchu Bhatt #萨丘瑜伽 #yoga #yogalife #sachuyoga #yogapractice 06/07/2025

Pahadiinchina

Om Chanting is a sacred sound practice rooted in ancient Indian spiritual traditions. “Om” (also spelled Aum) is considered the primordial sound of the universe, representing creation, preservation, and dissolution—the essence of existence itself.🌟 Benefits of Om Chanting: • Calms the mind and nervous system • Balances energy centers (chakras) • Enhances concentration and focus • Promotes inner peace and spiritual awareness • Harmonizes body, breath, and sound🧘‍♂️ How to Practice Om Chanting: 1. Sit comfortably with your spine erect. 2. Close your eyes and take a few deep breaths. 3. Inhale deeply, and while exhaling, chant “A-U-M” slowly: • “A” (ah) – resonates in the abdomen • “U” (oo) – resonates in the chest • “M” (mmm) – resonates in the head 4. Feel the vibration flow through your entire body. 5. Repeat for 5–15 minutes or longer, in silence or aloud.You can also chant in a group for collective healing and vibrational upliftment.Would you like a short script, poster, or guided audio content for Om chanting? Deepak Anthwal DaRsHaN BHaTT Sacchu Bhatt #萨丘瑜伽 #yoga #yogalife #sachuyoga #yogapractice

05/07/2025

Associate with people who inspire you.🧘‍♂️
與那些能激勵你的人交往。🧘‍♂️
早安🌞
#萨丘瑜伽🧘‍♂️

16/02/2025

Practicing yoga under the open sky, surrounded by nature's beauty, and finishing with contagious laughter - what a perfect way to connect with yourself and the world around you! Outdoor yoga with a laughter finale is a wonderful way to boost your mood, calm your mind, and feel more alive and connected!

Photos from Pahadiinchina's post 16/02/2025


Keep Practice Stay happy 😊

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Location

Guangzhou

Category

Sport & recreation

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Telephone

09389152285

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Guangzhou
Guangzhou