尋找身體的軸心,在每一次拉伸中勾勒出力量的線條。
嬋柔的優雅,來自於對核心與細節的極致掌控。✨
Finding the body's axis, carving lines of strength through every extension.
The elegance of 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® comes from ultimate control over the core and every subtle detail. ✨
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔
Pilates House Macau
。Pilates · 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®
。Private · Group Session
。Polestar Pilates Teacher Training Host Center
。MEMBERS ONLY Macau
澳門南灣志豪大廈19樓A
Taipa
氹仔
順應動作的流動,與靈魂一同呼吸。
在動態中,尋找內心的平靜與平衡。🍃
Flow with the movement, breathe with the soul.
Find your inner peace and balance in motion. 🍃
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門普拉提
Reformer Pilates 練習日!✨
由下半身伸展到核心訓練,慢慢感受肌肉嘅發力同身體嘅控制力。
每次練完都覺得個人拉長咗、線條緊緻咗!🧘♀️
Reformer Pilates day! ✨
From leg work to core burn, focusing on alignment and control. Loving how strong and lengthened my body feels after every session! 🧘♀️
#普拉提 #澳門普拉提 #核心訓
學普拉提久了,你是否也渴望更深層次的蛻變?
從被指導的學員,到能夠自信站在器械旁、指引他人的專業導師。這不單是一張證書,更是一場關於身體掌控力與自信心的全面升級。
美感與力量兼具的背後,是紮實的理論與反覆的實踐。我們的導師培訓課程,帶你由淺入深,系統化掌握普拉提的精髓。
💡 給自己一個跳出舒適圈的機會。
🔥 2026 Polestar Pilates 全場館導師培訓課程 現正招生中(限時早鳥優惠 🕊️)
🔗 立即報名:https://www.polestarpilatesasia.com/en/polestar-pilates-comprehensive-qualification-course-studio-rehab-pilates-house-macau-sep-2026-feb-2027/
📩 DM / WhatsApp 我們查詢詳情!
#普拉提 #導師培訓 #澳門普拉提
嬋柔™不像傳統重訓那樣強求肌肉的撕裂感,
而是像一場身體的舞蹈 🩰
不論是坐姿的手臂與脊椎流動,還是墊上的下肢核心控制,
在這裡,我們不趕時間,只專注於當下的每一次呼吸與伸展。
今天,給自己一個小時,來體驗這場身心舒展的旅程吧 🧘♀️🌱
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® doesn't demand the muscle-tearing sensation of traditional weight training;
instead, it is like a dance for the body 🩰
Whether it is the seated arm and spine flow, or the lower body core control on the mat,
here, we don’t rush time; we only focus on the present moment of every breath and stretch.
Today, give yourself an hour to experience this journey of mind-body relaxation 🧘♀️🌱
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門普拉提
18/05/2026
📆【6月時間表】
Reformer 普拉提核心床 = 1 團課積分
GYROKINESIS® 墊上嬋柔™ = 1 團課積分
GYROTONIC® 機器嬋柔™ = 2 團課積分
Studio Pilates 大器械全場館普拉提 = 2團體積分
⚠️請注意,以下日子的課程會有調整:
JUNE 19-29 / 墊上嬋柔™培訓課程(南灣大部分團課取消,保留少數團課並作特別調整)
實際變更時間請以MINDBODY App或我們的網站為準
📆【June schedule】
Reformer session = 1 Group Credit
GYROKINESIS® session = 1 Group Credit
GYROTONIC® session = 2 Group Credits
Studio Pilates session = 2 Group Credits
Online booking in MINDBODY is available for Pilates House Macau members.
⚠️Special arrangement on following days for holiday/event:
JUNE 19-29 / GYROKINESIS® Training Course (most regular group classes in Nanvam Studio will be cancelled, a limited number of classes will remain available with special adjustments)
For the most updated schedule, please refer to the booking app MINDBODY, or our website.
📱Wechat/WhatsApp +853 62720531
查詢/預約,歡迎聯絡我們
Please contact us on Wechat/WhatsApp for inquiry.
在 Pilates Reformer 的每一次推拉之間,我們練習的不僅是核心的穩定,更是對身體節奏的精準掌控 🧘🏻♂️。透過呼吸與動作的協調,感受脊椎的延伸與深層肌肉的覺醒 ✨。
與志同道合的夥伴並肩前行,感受集體的能量 🪵,這便是運動帶給生活最美好的饋贈 🕯️。
With every push and pull on the Pilates Reformer, we practice more than just core stability—we master the rhythm of our own bodies 🧘🏻♂️. Through the harmony of breath and movement, feel the graceful extension of the spine and the awakening of deep muscles ✨.
Moving forward alongside like-minded individuals, we draw strength from our collective energy 🪵. This is the most beautiful gift that movement offers to our daily lives 🕯️
#普拉提 #澳門普拉提
成為專業 Pilates 導師,從扎實的系統訓練開始。
Polestar Pilates Comprehensive Training
帶你深入了解 Pilates 的核心原理、人體結構、動作分析及教學技巧。
這不僅是一次學習,更是一場關於身體與專業的深度進化。
🔥 2026 Polestar Pilates 全場館導師培訓課程 現正招生中(限時早鳥優惠 🕊️)
🔗 立即報名:https://www.polestarpilatesasia.com/en/polestar-pilates-comprehensive-qualification-course-studio-rehab-pilates-house-macau-sep-2026-feb-2027/
📩 DM / WhatsApp 我們查詢詳情!
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30/04/2026
【假期通知 Holiday Notice】
5月1日為勞動節假期,工作室將休息一天。
向每一位努力生活、認真工作的人致敬💪
We will be closed for holiday on May 1.
Wishing you a joyful and restful Labor Day — you've earned it! 🌿
Click here to claim your Sponsored Listing.
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Macau
Opening Hours
| Monday | 10:00 - 20:00 |
| Tuesday | 10:00 - 20:00 |
| Wednesday | 10:00 - 20:00 |
| Thursday | 10:00 - 20:00 |
| Friday | 10:00 - 20:00 |
| Saturday | 10:00 - 13:00 |
| Sunday | 10:00 - 12:00 |