RCFMW

CrossFit travels, Coach Murat in Bali getting ready for Comp season. Thanks for the hospitality CrossFit Wanderlust Bali. Looking forward to another week of training with Bali Crew 👊🏻

RAISE AWARENESS with RCFMW

Join us and support Breast Cancer Awareness Month with Barbells for B***s
RCFMW is supporting breast cancer awareness month by participating in Barbells for B***s, a CrossFit event held globally each year.

On October 11th, from 11am-1pm, we will be hosting a donation WOD (workout of the day) where all proceeds will go towards saving lives through the early detection of breast cancer regardless of one's age, gender, or ability to pay.
Suggested minimum donation of 100 RMB. Any donation of 300 RMB or more will receive a free RCFMW Barbells for B***s T-shirt!!

Why are we fundraising for Barbells for B***s?
So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for B***s is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Where does my donation go?
All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for B***s mission are vital to those who may not have the means or access to critical detection services.

Here's how you can help:
Make a donation of any amount on our fundraising team page | individual team member's page OR on at RCFMW on October 11th.
For every $80 / 480 RMB raised, ONE more person will know if they are living with breast cancer.

Additionally, you can spread the word and help us reach our goal by sharing this page on Facebook, Instagram and Twitter. Or even better, send an email to friends you think might be interested in contributing and include a link to our page.

Together, with one unified voice we can make a difference.

Together we can help. Because... Everyone Has a RIGHT to Know.

Email us at [email protected] to RSVP!!

Amazing 'Grace' : 30 Clean & Jerks

Donate Online!!!
Even if you can't make it on the 11th, you can still join & support us by donating to this wonderful cause simply by following this link (https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37547 ) and using your credit card to contribute any amount that you can.

THANK YOU so very much for your support & contributions!!!

Learn more about Barbells for B***s at http://www.barbellsforboobs.org

LOVE THE B***S | SAVE THE B***S!!

xx
the RCFMW Team

Reebok CrossFit MeWellness Reebok CrossFit MeWellness:

Hey Guys! For those who will be staying in SH for the October holidays here is the schedule. We won't have any classes, but open gym will have BC, CF & OLY lifting options on the board. Looking forward to seeing you all!

It's July and summer is officially HERE!!! Our monthly newsletter has just been sent out with our newest updates, announcements, but most importantly... HUGE Thank You's and Congratulations to all those who've been with us over the last year from our launch through our different members' events and finally through the month of June in celebration of our 1st year Anniversary AND with the suspension of classes for a week during the first ever Level 1 Certifications in China!!

visit our website for more on this month's updates and read more about the Level 1's at our box through the words and experience of Leon Kong.

'An Unforgettable Memory' | crossfit An Unforgettable Memory This June, I attended the entire process of the very first Crossfit Level 1 certificated course in China, and also worked as a translator at the same time. So much had been learned from that seminar. Not only the content of the course but also the valuable experience. Sharing…

Hey Everyone!

Classes are back starting January 5th!!

We hope you all had a great holiday season & are now ready to jump back into your fitness regimens to get ready for your CNY beach holidays!

Looking for some specific results?

Contact us for info on personalized programs to give you that extra kick in the butt with a combo fitness and nutrition program tailored to your goals and needs.

Ring in the New Year with MeWellness!!

In celebration of 2013, we're extending December Deals!! Buy a 10 Sessions Package and get the 2nd 10 Sessions Package 1/2 off !!!

We want to thank everyone for their support in the last year and can't wait for what the new year will bring!!

xoxo

We wish you all a very Blessed and Merry Christmas!!

Eat & drink up... We'll be back to help you lose the holiday kilos @ the new year!!

MeWellness is Celebrating Bo***es!

Every October, in honor of the women in our lives, past / present / and future, we host a special DONATION BASED bootcamp classes to help raise money for the Breast Cancer Awareness Foundation.


This year they will occur on the final three Friday nights of the month of October (12th, 19th, 26th).
Head to Anken Green to get your butt kicked by super trainer Murat, all in the name of bo***es. After the training session, we’ll bus everyone over to The Spot to enjoy discounted food and drinks (with all the profits going to the charity also).

It’s the perfect way to start the weekend & donate to a great cause in the process!!

To RSVP for bootcamp / bus / both:
email: [email protected]
sms: +86.13524184333

Happy Golden Week!

We will be having a condensed schedule during the first week of October due to holiday and most people being out of town.

Info: From Saturday, September 29th - Tuesday, October 9th

--Outdoor Bootcamps:
Wednesday & Friday AM @ 9:00 AM

--Anken Green Circuit Training
Saturday, September 29th @ 9:30 AM

All Other Sessions are suspended until Tuesday October 9th.

** REMEMBER: Out of consideration to the instructors & your fellow participants, PLEASE call / sms / email 1 DAY beforehand to reserve your space! If no one reserves, the session will be cancelled. Thanks!!

Anken Green Classes start back up tomorrow!!! Don't miss it!!

Murat's 8:15 PM Circuit Class... Get Pumped and GET FIT!!