insightsbymarja

Going with the flow in life means listening to your body and trusting its signals — because the body often understands things long before the mind can explain them.
Your body is deeply connected to your intuition, emotions, and wellbeing. When you respect it, move it, nourish it, and allow it enough rest, it guides you more naturally through life.
Take care of your body as much as you can. It carries you through everything.

Poses:
✨ Warrior 1
✨ Warrior 2
✨ Reverse Warrior
✨ Triangle pose

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The secret to staying fit and youthful is not just “training harder” or “trying to stay happy.”

The real secret is learning to face pain, loss, disappointment, and life’s tragedies as they come — allowing yourself to truly feel them, process them, and let them move through you.

Unprocessed emotions do not simply disappear.
They stay in the body, in the mind, and over time they can make a person feel heavier, exhausted, and older than they truly are.

Healing is not avoiding darkness.
It is moving through it without becoming stuck in it.

Solutions do not come from overthinking,
they come from living.

Through movement, experience, presence,
and the courage to keep going even without certainty.

That is the secret of life.

Namaste 🙏❤️

When it silences you,
it begins to move you.

Not yoga, not meditation—
but pain.

In that silence,
the body and mind are working beneath the surface.
A quiet transformation unfolds.

Namaste 🙏

The world is in a great turning cycle.

We are living in a time of profound change.

In this era, everyone is being called to transform—
whether they want to or not.
The less you resist change,
the lighter your steps will feel.

Anxiety and fear are part of the process.
They are completely natural.
But rise above them, not beneath them.
Let these feelings move through you,
for they are doing important work within you.

When you allow emotions to pass through,
they begin to shape the very transformation
that is being born within you.

At the same time,
they ground you more deeply than before.

Namaste 🙏

"Your heart knows the way. Run to that direction".
- Rumi-

Follow your heart, even if the mind perhaps says:
"it is not possible".

Even one tiny step towards your heart wish can open the doors for multiply possibilities...
But you need to take the step, so the energy can flow.

Namaste 🫶

You don't get lost in life once you trust the energy.
It reveals you everything in the moment.
Either it leaves you hungry or fill your stomach.. 🫶

Colors of beautiful Cartagena 🌿

Colombia is a mix of everything — colors, joy, freedom… and also dirt, chaos, contrast. There is misery and happiness side by side. There is poverty dancing, kindness flowing, wisdom shining, and yes, sometimes "little" lies and manipulation. Haha..

Just like life itself.

Nothing is hidden there. Everything exists at once, raw and real. And somehow, it all belongs.

What I love the most, I feel like I’m truly living.
I can feel everything — deeply, fully — without being judged.

And maybe that’s what makes it so alive. 💛

Beautiful exotic Baru melt my heart ❣️

I had an amazing three-week experience at .carpediem, teaching yoga to so many wonderful people. The surrounding nature and beautiful atmosphere were a big part of what made it so special. I met incredible souls with whom I shared deep and meaningful connections.

🇨🇴