Fitness Professional I'm a Strength Coach and Health Coach based in New York City
Italy always does us right
We began our trip with a visit to Lake Orta .lake
Ending in Milan with our first experience at a match for
We’ll be back soon
26/05/2026
Milan & Lake Orta 🇮🇹
Slow mornings. Espresso. Pasta.
“dolce far niente” isn’t about doing nothing.
It’s about letting life be enough for a moment. They turned presence into an art form.
I’ve been shifting my training from hypertrophy-focused to strength + performance as I start building toward a 70.3 Ironman.
Right now the goal is simple: build strength and power — not chase fatigue.
No novelty for novelty’s sake. Just getting familiar with the movements, earning clean intensity, and stacking repeatable work.
Today’s session:
* Anderson Squat — 4 x 8/8/6/6
* Split Squat — 3 x 8/8/6 (each side)
* RDL — 3 x 8
* Pull-ups — 3 x 8–10
* TRX Hamstring Curls — 3 x 12
* TRX Jump Squats — 3 x 8
I’ve got a full year to prep. So the focus right now is building a real strength base — lifting 4x/week — while steadily building capacity across the swim / bike / run.
Keep A Blue Head
Parental Advisory Explicit Content
I know you all curse at me during these programs 😂