Tiffani Harris

😁 something to smile about

I’m teaching LIVE Monday 10am Flow .tv

Drop ins welcome
Replays available 48hrs
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📸

This week’s lineup

T Power 4:30& Ritual 6pm West

F Ritual 9:30 & Power 12 Centretown

S Flows 8am , 9:15 & 10:30 West

A little preview from working with 💁🏼‍♀️

✨RITUAL

Thursday 4:30 Westboro
Friday 9:30am Centretown

Let’s MOVE

to let go
to get clear
to remind how strong we are
to sweat it out
to remember what’s important
to have fun
to connect
to set it free
✌🏼

🙌🏻Hallelujah

Ottawa gyms & studios open!

After hearing from so many people last month whom worried for their mental health, this comes at a good time💛

Come move with me

Thursday
RITUAL 4:30 west
Power Yoga 6pm west

Friday
RITUAL 9:30 CT
Power yoga 12noon CT

Saturday
8am Flow west
10am Flow west

.tv

📸

November feels a little different this year 😒

🍂Flow with me LIVE
Saturday 10am
tv

Not a member yet?
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👉🏼$10 drop ins

Replays available for 48hr plus 100s of great videos to choose from 🙏🏼

All you need is L💜VE

and this pandemic to be over🙄

🎈HAPPY BIRTHDAY ❤️ love you 🐱