ZR Team Mladenovac - Brazilian Jiu Jitsu

🤼 Deo rvačke tehnike sa prošlog treninga.
Pummeling ➡️ Back take ➡️ Takedown ➡️ Turtle ➡️ Kesa Gatame

🤼 Sada radimo utorkom i četvrtkom NOGI treninge od 21:00

🤝🏼 Pridružite se prvom i jedinom klubu brazilske džice u Mladenovcu
➡️ Zapratite nas ZR Team Mladenovac 🇷🇸

Our coach showing how to escape triangle choke with these steps :
1️⃣ Don't let then extend your hand, pull back your elbow and control their hips
2️⃣ Stretch your chest, shoulders back and pull your body back
3️⃣ Post on hand and the ground and prepare to swing with other
4️⃣ Get the back mount easily

Join us and follow for more tips

Open guard pass, easy setup
1️⃣ Single under pass ▶️ get the lapel and sleeve
2️⃣ Back step ▶️ take side control
3️⃣ Pass over hips ▶️ take full mount

🥋 Join us and train Brazilian Jiu-Jitsu under black belt 1st degree

📍Kralja Petra prvog 235, Mladenovac