Cosmos KIDS

Is it safe for pregnant women to do CrossFit? The short answer — yes. As with all things in life and training, there are some things to consider. Read “Ask A Coach: Is CrossFit Safe During Pregnancy” by CrossFit Level 3 Trainer Sarah Hopping Estrella on crossfit.com for more information. Remember to consult with your doctor prior to starting an exercise program while pregnant. #CrossFit #CrossFitNews #Pregnancy

Dear Friends,
It is extremely important that kids get physical activity each day and this is why we have planned a great virtual replacement for our kids classes. The plan is to start this coming up Monday Nov 30
and have 3 classes per week on M-W-F from 4:30-5:30pm.

Your coach will provide fun exercise games and full body workout for your children.

If you are interested to get your kids up and moving while stuck indoors please reply to this message.

Stay safe and stay active!

Yours sincerely, CF Cosmos coaches

Dear friends, we regret to inform you that due to the latest COVID-19 measures announced by our government starting today October 23rd and until further notice our kids classes are being canceled and no teenagers under the age of 18 are allowed to use the gym.
Thank you for your understanding and cooperation.
Stay Safe!

With my girls ♥️
Because everything is better upside down!

Start their week the right way !
Crossfit kids - Jenga game

𝒮𝓉𝓇ℯ𝓉𝒸𝒽𝒾𝓃ℊ 𝓉𝒾𝓂ℯ ☆

Our very dear Cosmos Kids, undoubtedly this was ... a unique year the least and its not over yet but as we are trying to move forward and at the same time to stay safe, we are starting our kids classes on Monday 7th of September following all safety measures as follows:

Monday 4:30
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Tuesday 4:30 Beginners
5:30
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Wednesday 4:30
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Thursday 4:30 Beginners
5:30
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Friday _____________

Please kindly register the soonest possible as the number in each class will be limited. For more information please call your coach. Looking forward to having you all back.
CrossFit Cosmos

S͎t͎a͎y͎ t͎u͎n͎e͎d͎!͎
𝙉𝙚𝙬 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 2020 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙙 𝙨𝙤𝙤𝙣!