Insync Female Fitness

Contact the business

Insync Female Fitness A holistic approach to health, fitness, and wellbeing from a fitness instructor with an Occupational Therapist background.

Currently running Functional Fitness Classes & personal training in Episkopi, Cyprus.

09/10/2026

This could be YOU on 1st January 2027 👀

12 weeks. That’s all it took for my client to…

💪 Go from never deadlifting to confidently lifting 35kg

🔥 Lose 5kg and 10.5cm

❤️ Build confidence, consistency and a genuine love for training!

Now ask yourself… what could YOU achieve in 12 weeks?

Imagine starting January already feeling stronger, fitter and more confident, instead of starting from scratch.

Don’t wait for the New Year to start working towards your goals.

📩 DM me PT to get started! 💕

08/10/2026

Think you’ve got the flexibility AND balance for this one? 👀🤸‍♀️

Found this one in the archives and I’m not convinced I’ve still got that standing split hold in me these days 😂

And just to prove it doesn’t always go to plan… swipe for the outtake 👉🤣

Who’s giving it a go?!

Tag me in your attempts — I want to see them! 🫶



And this is what happens when it doesn’t quite go to plan… 😂🤦‍♀️

01/10/2026

Want to work out but struggle to fit it around mum life? I’ve been there 🤍

Finding time for yourself with little ones around isn’t always easy — and that’s a big part of why I coach the way I do.

🏡 So if you’re in Cyprus I’ve got some good news for you… because I offer at-home PT sessions that work around you and your family. No childcare needed, no rushing out the door.

Little ones can stay close, join in, or I can help keep them occupied while you get some time to focus on YOU 💪

Because fitness doesn’t need to fit perfectly into your life — we make it fit around your life.

📩 DM me to get more info 🤍

Did you know tomorrow is National Women’s Health & Fitness Day? 🌎💪I absolutely love that fitness has the power to connec...
29/09/2026

Did you know tomorrow is National Women’s Health & Fitness Day? 🌎💪

I absolutely love that fitness has the power to connect women all over the world.

Different ages, different stages of life, different goals, different workouts — but all choosing to do something for ourselves and our health. 🤍

So tomorrow, let’s celebrate it together!

Get your workout in, take a pic and tag Insyc Female Fitness so I can share you on my stories 🙌

Gym session, run, walk, home workout or 10 minutes squeezed into a busy day — it all counts. If you’re free, come along to our class 08:30 at Episkopi gym!

Who’s joining me? 🌎🤍

So many exciting dates coming up in October, come and get involved!
28/09/2026

So many exciting dates coming up in October, come and get involved!

25/09/2026

A little reminder for the bad body image days 🤍

We don’t love the women around us because of the size or shape of their bodies. So why do we find it so hard to give ourselves that same grace?

Training can be about so much more than changing how you look.

Getting stronger. Moving your body. Feeling capable. Having a laugh with the women beside you. Showing up for yourself.

You don’t have to hate your body into exercising. You can move it because you value it. 🤍

Save this one for a day you need the reminder x

Hidden behind the gates of military bases across the UK (and beyond!) are some of the most talented entrepreneurs you’ll...
24/09/2026

Hidden behind the gates of military bases across the UK (and beyond!) are some of the most talented entrepreneurs you’ll ever meet.

From award-winning creatives to expert consultants, the Milspo community is a goldmine of talent. This week, we’re shining a light on a "hidden gem" that deserves a spot on your radar.

Meet our Find A Milspo Member of the Week: Insync Female Fitness

“Insync Female Fitness provides a holistic approach to health, fitness, and wellbeing from a fitness instructor with an Occupational Therapist background. Currently running Functional Fitness Classes at Episkopi Military Base, with personal training & online coaching coming soon.”

We invite everyone to explore the incredible expertise within our network. You’ll find world-class service with a heart of gold.

Visit the link to browse our directory and find your new favourite business! findamilspo.co.uk

Workout first… cake after! 💪🧁☕️Come and join me tomorrow morning for a Functional Fitness class at Episkopi Gym, 08:30–0...
24/09/2026

Workout first… cake after! 💪🧁☕️

Come and join me tomorrow morning for a Functional Fitness class at Episkopi Gym, 08:30–09:30 — all abilities welcome! 🩷

Then we’ll have definitely earned a trip to the Macmillan Cake & Bake Fundraiser at Dodge, 10:00–12:00 🍰💚

Get a workout in, enjoy some delicious homemade treats afterwards, and most importantly help support a brilliant cause.

Move your body ➡️ eat cake ➡️ support Macmillan 💚
Who’s joining me? 🙋‍♀️

22/09/2026

Same squat rack. Different week, different personality 😂

One week I’m loading the bar feeling strong, confident and unstoppable 💪🏼 The next, I’m wondering why a weight I normally lift suddenly feels personally offensive 😅

Energy, symptoms and how training feels can change throughout the menstrual cycle — but there’s no one-size-fits-all pattern.

It’s not about perfectly “cycle syncing” every workout. It’s about getting to know your body, working with how you feel that day, and adjusting when you need to.

Because some days we’re chasing strength… and some days turning up IS the win 🤍

Save this for the next time your usual weight feels suspiciously heavy!

20/09/2026

Need some inspo for a workout this week? I got you:

Short. Quick. Fire. 🔥
8 exercises. 10 reps/cals. 3–4 rounds.
Simple on paper… but definitely not to be underestimated 😮‍💨

And the new Insync Female Fitness uniform tops making their debut 👀
The team absolutely smashing it 🔥

Save this for your next workout and let me know how you get on! 💪

Address

Episkopi

Website

Alerts

Be the first to know and let us send you an email when Insync Female Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Insync Female Fitness:

Shortcuts

Share

Category