Me Time Therapy

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Medical & Sport Massage | Running Gait Analysis

Helping runners, athletes & active people move better, recover smarter and stay injury-free.

📍 Paphos, Cyprus
💆‍♀️ Medical & Sport Massage
🏃‍♀️ Running Gait Analysis
🧘‍♀️ Stretch & Exercise Therapy

17/10/2026

The very first SAUNA EVENT of the season at Me Time Therapy 🔥🧖‍♀️ The season of relaxing in the heat officially begins!

How do you recharge during the weekends? Let me know in the comments 😬 I want to get some new ideas! 💡

The next event is on 31 October — the spooky one! 👻😄 Reserve your spot if you dare!

The theme will be HALLOWEEN 🎃👻

Booking link in bio 🔗

Sauna Saturday 🔥🧖 sign up today.
16/10/2026

Sauna Saturday 🔥🧖 sign up today.

It’s that time of the year! 🔥🧖‍♀️We’re officially opening the sauna season this Saturday at 3 PM!Time to slow down, warm...
15/10/2026

It’s that time of the year! 🔥🧖‍♀️

We’re officially opening the sauna season this Saturday at 3 PM!

Time to slow down, warm up, and make a little space for yourself. 🤎

What awaits you?
🔥 Finnish sauna at 90°C
🌿 Essential oils for an extra sensory experience
🏊‍♀️ Outdoor swimming pool
🍇 Fresh fruits & tea
🧖‍♀️ Time to relax, recharge and unwind

Duration: 2.5–3 hours of sauna & relaxation.

📩 Book your spot online or send me a DM to reserve.

Your reminder to invest a little time in yourself. 🤎

Everyone’s queuing up for the hard stuff. 🏃‍♀️🥊🏊‍♂️🎾Long runs, boxing, triathlon training, padel, swim sets... we love p...
11/10/2026

Everyone’s queuing up for the hard stuff. 🏃‍♀️🥊🏊‍♂️🎾

Long runs, boxing, triathlon training, padel, swim sets... we love pushing our bodies. But while that line gets longer every week, the door marked “Recovery” stays empty. 🚪

Your body gives you everything you ask of it. Muscles tighten, joints get cranky, and small niggles quietly turn into injuries. Recovery is part of the training, not a reward for after it.

💆 Sport & therapeutic massage
🏃 Running gait analysis & retraining
🌿 Wellness treatments

Give back to the body that carries you. Book your Me Time. 💜

📍 Paphos | Booking Link in bio

EXERCISE IS MEDICINE 💊 Do it every day. If you think about it you know very well, in the past sedentary lifestyle didn’t...
09/10/2026

EXERCISE IS MEDICINE 💊 Do it every day.
If you think about it you know very well, in the past sedentary lifestyle didn’t really exist. Walking to get the food, carrying the bags home - no car, cook - now food delivery, clean - not that many afforded housemaids, work physically. Throughout the day the continuous movements were more than what we are trying to do here. Balancing the 8-10 hours sitting with 1 hour gym/yoga/fitness class IF! you do that daily 1 hour. Does it seem like a fair compensation? For me no.

So at least Do IT EVERY DAY!

As I learned and experienced, the human body needs many different types of exercise to function the best possible way for long term.
Today I practiced Pilates which pretty much reminded me to the gymnastic class in the Sports university. Strong and useful. Full body workout, with isolation challenges teaching your brain and muscles at the same time to control and focus.
Thanks to Ilona, I discovered more about hip and pelvis control, how to improve its alignment with targeted exercises. This misalignment is present in every sports I do, and Pilates can be one very good way to little by little correct it.
ILONA | Classical Pilates Teacher | Cyprus | Online 🌸

Exercise is Medicine
Do it Alone
Do it with Guidance
But the Most Important Part - Enjoy the process, laugh and repeat 🫶

08/10/2026

Come by and let us show you some simple ways to ease the built-up tension during busy days.

We prepare different stations where you can experience a short massage, passive stretching, mobilisation and trigger point release.

Sit in the most comfortable chair, which is every office worker’s dream — the massage chair 😄

And let’s have a chat about correct posture, healthy walking gait or running gait 👆 Our body tends to hide lots of secrets. We’re here to uncover them.

Meet Giannis and Gabriella .therapy at Kolla Market on the 1st of November.cy

03/10/2026

Scapular mobility and shoulder function are closely connected.

Soft tissue work and gentle mobilisation can help reduce tension and improve shoulder movement.

Every technique has a purpose. 🌿

01/10/2026

Bevallom, egy kicsit jól esett. 🫢🔥

De miért van egyáltalán szükség erre az aktiválásra futás előtt?!

Sokan azt hiszik, hogy a futás csak a lábakról szól, pedig a törzsizmaid (a core) tartanak stabilan minden egyes lépésnél.

Ha a mélyizmok nincsenek "éber" állapotban futás előtt:

1. Elveszíted az energiát: A csípőd és a medencéd bebilleg, így az erő nem a haladásra megy el.

2. Nő a sérülésveszély: A derék és a térd veszi át azt a terhelést, amit a törzsnek kellene megtartania.

3. Elromlik a futótechnika: Ahogy fáradsz, összeesik a tartásod.
A plank és a törzsaktiváció nem a fárasztásról szól, hanem arról, hogy "felébresszük" az idegrendszert és az izmokat, mielőtt rátennénk a futás terhelését! 🏃‍♂️💨

Téged mikor csaptak be utoljára egy "gyors bemelegítéssel"? 😄👇

THE VICIOUS CYCLE OF PLANTAR FASCIITISPain is not always something you should push through.😣 A common mistake, especiall...
30/09/2026

THE VICIOUS CYCLE OF PLANTAR FASCIITIS

Pain is not always something you should push through.😣
A common mistake, especially among athletes, is resisting necessary rest and not allowing enough time for recovery.

To break the vicious cycle, it is important to listen to your body — and to the professionals helping you recover👩‍⚕️

Those who have suffered from plantar fasciitis know very well what it is, but for the lucky ones let’s explain:
Plantar fasciitis is a painful condition affecting the plantar fascia, a strong band of connective tissue running along the bottom of the foot, from the heel towards the toes.

It helps support the arch of the foot and absorb and transfer forces during walking and running. 🏃👆

When the tissue is repeatedly overloaded without enough recovery, pain can develop.

Common symptoms:
• Sharp or stabbing pain under or around the heel
• Pain and stiffness with the first steps in the morning
• Pain after prolonged standing or walking
• Pain during or after running

There is rarely just one cause

• Sudden increase in training load
• Repetitive loading from running or prolonged standing
• Tight calf muscles / reduced ankle mobility
• Weakness or poor load tolerance of the foot and lower leg
• Arch abnormalities
• Altered walking gait

The treatment usually involves more than simply treating the painful area. Depending on the individual of course.

✔️ Manual therapy, myofascial release
✔️ Calf and foot mobility work, targeted strengthening
✔️ Progressive strengthening
✔️ Load management
✔️ Running technique and training adjustments
✔️ Gradual return to normal activity
✔️ Ice & Rest
✔️ Night Splints - keep the calves stretched
✔️ Surgery - everyone wants to avoid

The good news? Plantar fasciitis often responds well to conservative treatment, including manual therapy.
But if the contributing factors are not addressed, the pain can return when you go back to your usual lifestyle

Don’t just chase the pain. Find out why it keeps coming back.

ME TIME THERAPY 📍Paphos
Medical & Sports Massage Therapy • Injury Prevention • Running Analysis

Képkockák a Futó Tábor 1. Napjáról. Segítőként érkeztem, tapasztaltabb futóként távozom. Én már most a következő edzőtáb...
26/09/2026

Képkockák a Futó Tábor 1. Napjáról. Segítőként érkeztem, tapasztaltabb futóként távozom.
Én már most a következő edzőtábort várom! 🏃⛺️
Hajrá mindenki💪

Address

Agiou Panaretou
Kato Paphos
8036

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 14:00

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