All you need is keep it simple a barbell and a few plates. Whether it’s a holiday or not, you’ve got to find the strength. Start your day by winning that first battle
Monday – LOWER (GLUTES + QUADS HEAVY)
* Power Clean → 5x3
* Back Squat → 5x5
* Hip Thrust → 4x8
* Bulgarian Split Squat → 3x8 / E.L.
* Walking Lunges → 3x 1:00
Xenofontos Team Christos XTC Fitness
Share
Κέντρο Εκγύμνασης και Ενδυνάμωσης
Friday – UPPER (SHOULDERS + ARMS PUMP)
* Lateral Raises → 4x15
* Shoulder Press → 4x8
* Biceps (bar + dumbbell) → 4x10
* Triceps Dips → 4x10
* Rowing → 4x10
15/05/2026
✨New release METALBONE Reserve 2026 Limited Edition
03/05/2026
Clear breath, clear game. With Oxymax, every breath takes you to the final set.
25/03/2026
This is XTC fitness
31/01/2026
Iris is here to steal the show because life’s better with a tail wagging along 🐕
31/12/2025
XTC Fitness since 2014
15/12/2025
Την Τετάρτη δεν έχει απλή προπόνηση.
Έχει Train with the Trainers.
5 ομάδες.
5 γυμναστές.
Ώρα: 17:00–19:00
📍 XTC Fitness
👉 Απαραίτητη δήλωση συμμετοχής
Power by using eccentric overload.
Eccentric overload increases strength, power, and neuromuscular control.
Step closer for the comeback
Want your business to be the top-listed Gym/sports Facility in Larnaca?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Larnaca
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 20:00 |