10/05/2023
Try something new for your date night and connect to your partner on a deeper level!
In today’s fast-paced world it can be difficult to find time to connect with your partner and spend quality time together.
By embracing a couple’s yoga practice, you will learn to lean on each other for support (literally and figuratively) and you also allow yourselves to be vulnerable with one another.
Couple’s yoga requires you to slow down, pay attention to each other in the moment and work together to find balance.
Our partners are mirrors to our true self. So, hold each other high when you feel low and give each other strength when you feel defeated.
Saturday, May 27th from 7pm-9pm
At Elias Beach Hotel
After you practice, you can enjoy a romantic setting with some finger food and a drink!
Book today to secure your spot!
Revolute or QuickPay @97677367
Please share with people that might be interested!
Namaste 🙏
24/04/2023
Full moon in Scorpio
The phases of the moon have powerful effects on us. The Full Moon is the time where emotions come to the surface to be dealt with. This Scorpio Full moon is the most powerful moon of the year. It invites us to connect to our deep emotional side and choose what we wish to build upon and what we are finally ready to be liberated from.
With the full moon’s energy at its peak, we will come together to reflect and release what no longer serves us. We will practice yoga flow, breath work, meditation, and set intentions to manifest our desires. It’s time to release past cycles and welcome transformation and change.
Take this time to slow down, go within, and nourish your soul under the magic of the Scorpio Full Moon.
Book today to secure your place!
(Revolut or QuickPay @97677367)
Please 🙏 share with anyone who may be interested!
Namaste 🙏
07/11/2022
Setting Healthy Boundaries
Boundaries are our limits. There are no rules! Each one of us has their own physical, mental and emotional limits.
When someone steps over our boundaries we feel it in our body..There is no shame or guilt to speak your truth. Respond in a kind and firm way instead of lashing out with anger.
Your boundaries will determine how others will behave around you, how you want to be treated and what you are willing to accept.
It is not selfish or rude to place healthy boundaries as long as you place them from your Healed Self and not your wounded ego.
Honour your boundaries so others can honour them as well!
31/10/2022
Turn your wounds into Wisdom!
Once wisdom is earned it becomes an essential part of us. ✨️
Look within rather than without and take the wisdom you already have and apply it to the questions you need answers too.
Come out of the shadows and let your light shine!
Take a risk and bring your wisdom to the world 🌎 someone is bound to need it!
21/10/2022
Flowers 💐 don't care who's watching they just bloom!
Trust and believe in yourself even if you have insecurities.
Learn how to control your emotions so they don't get in your own way. Detach from them and just observe them as they arise.
How are you allowing your emotions to control the outcome of your life?
05/10/2022
Know your worth!
When we believe in ourselves, we don't need to convince others to believe in us.
When we are happy with who we are we don't need others approval.
When we accept who we are then the whole world accept us..
It all begins with us ! Be mindful of the way you think and speak about yourself!
Love ❤️ and light ✨️
23/09/2022
LIBERATION
Release outdated beliefs about who you are that have held you hostage from becoming who you want to be.
We all have a story to tell why our life isn't the way we expected it to be.. But if we keep repeating that story nothing will change.
There is beauty in liberation that is powerful and courageous.
Break the chains from the past and transform into something new.
Set boundaries with yourself and with others and cut the ties with the familiar ideas about life that have placed you where you are today..
If you want to shine your light into the world 🌎 and find your own voice you cant be afraid of people judging you.
Be authentic ✨️ be loving ❤️ and always be willing to learn!