Cosmos High Performance Athletes Training

Cosmos High Performance Athlete Training.

Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels improve weaknesses, decrease injury risk, and build strength, power and general fitness!

The greatest athletic achievements occur when individuals athletes master:Mindset, Lifestyle , Nutrition, Movement, and Recovery performance.

As part of our athletes management system, we’ll examine, test and manage a variety of performance qualities of each individual athletes. For Mindset, we may look at grit, the ability to be coached, purposeful , and emotional training and performance harmony. For Lifestyle, we would manage social interaction, enhance communication and relationships skills, and practice mindfulness. For nutrition we may look at, hydration, nutrient intake management, and food quality. For Movement, we would assess isometric and dynamic movement efficiency, body power, strength, speed, and fitness. Recovery may look at before and after training energy management, inflammation management, and sleep quality.

Dear friends, in regards to the outdoors training all information will be posted in a group specifically created for this. Please request to join:

https://www.facebook.com/groups/660000384562679/?ref=share CosmosOutdoorsEdition if you will be exercising with us outdoors.

Spots are very limited. Thank you!

Summer Athletes Training program!

Become Faster
Become Stronger
Become Explosive
Become Better

Summer Football Athletes Program

Power
Strength
Conditioning
Flexibility
Stretching
Mobility
Explosiveness

For more info 99471757

“It’s WOD Time” on PrimeTel PLC 1 OPEN to ALL at 9pm - Last episode of the season

It’s your chance to find out how you, too, can get on the right path to total body fitness. The participants of our first 12-week program lost a total of 620lbs and tonight they will give you all the inside scoop.
Also following the weight loss program, my team and I, will take you through a 4-week strength training session that started today. This program, together with our nutritional guidelines will surely increase your strength and muscle mass 💪💪👊 for more details....
DO NOT MISS OUT

This is how we roll 💪😎 CrossFit Cosmos at Gymnasium

If you want to change someone's athletic performance ..SHARE IT NOW!
Tuesday's 4:30-5:30 at COSMOS GYMNASIUM