02/01/2023
Same passion.. Different year!
Let's rock 2023 ♥️
EleNa Yiakoumi
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•Certified Personal Trainer & Fitness Instructor/IFBB
•Crossfit Gymnastics Coach/TGC
•Individual prog
02/01/2023
08/04/2022
Some 🍑 for my petite beauty!
***y
17/03/2020
HOME WORKOUT for those who have no access to any gym equipment or weights!
5 ROUNDS OF:
12 GOODMORNINGS
12 SQUATS
15 BENT OVER ROWS
18 STEP UP-JUMPS (box or chair)
21 SIT UPS
AMRAP 10' (As many reps as possible of the following)
10 DEADLIFTS
(2 containers, one for each hand. I only had one)
15 SHOULDER PRESS
20 MOUNTAIN CLIMBERS
Follow for more daily home workouts 🤙
**kcovid19
16/02/2020
You either choose our team or you lose all the fun🤸♀️🤸♂️
be part of the team!
23/12/2019
This guy deserves a post❗
His fitness journey started one year ago, when he found the motivation and will to change his lifestyle and improve his health and physique forever. All the sacrifices of 2019 paid off and the new year will finally find him healthier, stronger and one step closer to his goals. I feel very proud for his every day progress and we aim for better results in the next year.
Remember that change doesn't happen overnight, it's a slow process and the road to success is through dedication and commitment💯
Many Thanks to for the cooperation and her nutrition help!
🎄Merry Christmas to all and may the new year brings you happiness and all the strength you need to overcome any obstacle and fear!
▪️Are you stuck and not seeing results anymore?
▪️Are you injured or recovering from an injury and want to reintegrate into your routine? .
▪️Looking for an individual program to reach your goals? Sporting requirements? Fat loss etc?
➡️ DM FOR PERSONAL TRAINING. GROUP TRAINING. PEHABILITATION. ATHLETIC DEVELOPMENT AND PROGRAMMING
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Location
Contact the business
Telephone
Address
Makariou Avenue
Limassol
3027
Limassol
3027
Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 20:00 |