Ewa's Bootcamp

Ewa's Bootcamp � Welcome to Ewa's Bootcamp! �
Outdoor workouts for Women 💪🌿
Weekly | All levels
PT | 10+ yrs experience

More than workouts — we do life together!

Saturdays 9.00 at ZOO park Limassol

18/10/2026

If you suffer from annoying and painful migraines like me, you know how hard it is to fall asleep, when your brain feels like a sore hot mess. I noticed adding some pre-sleep stretches help me relax and release some tension. This is my to-go-flow. You can do it in bed, if you cbb to get on a mat.

What do you think? Any other stretches to add?

RUNNING, CYCLING, SWIMMING… OR BROOM SURFING? 😏Ever wondered how many calories you actually burn doing different types o...
15/10/2026

RUNNING, CYCLING, SWIMMING… OR BROOM SURFING? 😏
Ever wondered how many calories you actually burn doing different types of cardio?
Some burn more than you think. Others, not nearly as much as your fitness watch would like you to believe...(they like to lie a lot!)
I've put together a little comparison of popular cardio activities, including their pros, cons and approximate calorie burn.
All estimates are based on 30 minutes of activity for a 60 kg person. Your actual numbers will vary depending on your weight, intensity, fitness level and a few other factors.
And remember, the best cardio isn't necessarily the one that burns the most calories. It's the one you enjoy, can recover from and will actually stick with.
Swipe through and see how your favourite stacks up
!

🐾 DOG WALK TOMORROW!A few things to know before we meet our furry friends at Robert’s Dog Sanctuary!Swipe through for di...
10/10/2026

🐾 DOG WALK TOMORROW!

A few things to know before we meet our furry friends at Robert’s Dog Sanctuary!

Swipe through for directions, what to wear, what to bring and a few doggy rules.

Come prepared for muddy paws, lots of kisses and some very excited doggos!

📍 Kantou | 9:00 AM

See you tomorrow! ❤️🐕

DETOX IS BU****IT. Sorry to break it to you...Detox teas, juice cleanses, starving yourself for a few days… Stop falling...
09/10/2026

DETOX IS BU****IT. Sorry to break it to you...

Detox teas, juice cleanses, starving yourself for a few days… Stop falling for this crap.
Your body is amazing and already has a perfectly functioning detox system. It's called your liver, kidneys, and a few other hardworking organs.
Skipping meals doesn't flush out toxins. Taking a dump five times a day doesn't cleanse your liver. And losing water weight doesn't mean your body is suddenly healthier and skinner.
Is detox ever necessary? Absolutely. In certain medical situations. Not because you ate too much pizza over the weekend or had too much w**e (although alcohol poisoning CAN call for a detox!)

Detoxification is real. The wellness detox industry is selling you a solution to a problem you probably don't have.
Swipe through. There's actual science behind this one.
DM me if you have more questions or ask them in the comments below ⬇️

08/10/2026

Inspired by the incredible feat of strength of some crazy old chick holding a plank for FIVE HOURS (!!), let's learn how to do a SIDE PLANK! 😂

- Get on your side, elbow directly under your shoulder.
- Keep your bottom elbow, hip and knee aligned.
- Chest up, abs tight!
- Brace yourself and lift your hips off the floor.
- 30 seconds is a good start. Switch sides!

Want to make it harder? Straighten both legs!

Now, how long can YOU hold a side plank for? Tell me in the comments! 👇

Special thanks to for my awesome top!

Address

Limassol

Website

Alerts

Be the first to know and let us send you an email when Ewa's Bootcamp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category