Aura Yoga

Hey guys!! I am back with our daily . Today we will explore a lot of variations of (Forward bend with wide feet).

🪷Open your legs as wide as you can and turn your toes facing inward. Hand on the waist and hinge from your hips to fold. As you reach the floor move your hands accordingly, either to grab your legs,extend them forward or any other direction that feels good 😊

🪷Let's explore a little today. From standing to , , and .

🪷This sequence unfolds like a quiet story ...we root down through the folds, rise into the steady of , and then on the fine line between effort and ease in se

🪷Each shape becomes a , each breath a soft reminder of how gracefully we can move when we stay present.

*Sometimes we can shake also ☺️

🪷Today's pilates exercise: .

Is all about building and !

⭐Check my video for a guidance into the exercise

🪷Taking advantage of this lovely weather to create a little bit more heat with today's !

💗A sneak peak into today's practice!

If you want to try some poses at home I am glad to give you some tips 📝

If you don't have access to a class but you want to come into yoga , I am here to help you☺️

Let's break down :
1.Start with your feet wide apart, front foot pointing forward and back foot turned slightly inward, pressing firmly through both feet while keeping your legs straight but not locked.

2. Engage the quadriceps and core to stabilize the lower body, and open your hips slightly while extending your torso sideways over the front leg, maintaining length along both sides of the body without collapsing forward.

3.Reach the front hand toward your shin, ankle, or a block (or touching the ground as I do with your wrist under your shoulder) and extend the back hand toward the ceiling(palm facing forward), keeping the shoulders stacked and chest open. Maintain steady, deep breaths, and keep your gaze toward the top hand or in a comfortable direction for your neck.

4. Press through both feet,strong legs and gently come back to standing with hands open. Breath out and relax your hands by your side.

Hope that helps!
Xx #

🪷In today’s sequence we explore three foundational poses:
• Wide-Legged Forward Bend to lengthen the posterior chain and encourage spinal decompression
• Triangle Pose to open the lateral body and build structural stability
• Half Moon Pose to integrate balance, strength, and alignment

A short, effective flow designed to improve mobility and body awareness.