Tiger Academy works freelance and training can be indoors (gym) or outdoors with different methods and techniques.
Tiger Academy offers Personal Training &
Small Team classes (6 persons max):
- Personal Training (Combat Fitness)
- Gym workouts for women
- Tactical Defence & Krav Maga
- Taekwon-Do ITF
- TRX Force
- Kettlebell
- Resistance Bands
- Free Weights "There are many sports and activities I participate in, love, and will occasionally play, but when it comes to my year round workout routine, the martial
arts is my primary source to maintain my physical fitness goals" - Neophytos Spyrides, Tiger Academy Instructor. Tiger Academy is run by Martial Arts Instructor, Neophytos Spyrides, with over 15 years of experience in teaching and coaching in various subjects - Certified Black Belt in Taekwon-Do ITF (3rd Degree), Certified Firearms Instructor, Certified Kettlebell Instructor, Qualified TRX Force Trainer and Creator of Tactical Defence system (Hand to Hand Combat - Armed & Unarmed). Develop your strength, speed, balance, flexibility and stamina with personal training sessions to suit your needs. Learn how to defend yourself with armed and unarmed methods and be fit to fight at any time. The physiological differences seen in martial artists are both inside and out. From great body composition to excellent mobility, martial arts can without a doubt help you to achieve your physical fitness goals. Tiger Academy offers Personal Training and
Small Team classes (6 persons max):
- Personal Training (Martial Arts Fitness)
- Tactical Defence (Hand to Hand Combat - Armed & Unarmed)
- Taekwon-Do ITF
- Boxing
- Gum Workouts for Women
- TRX Force
- Kettlebell
- Resistance Bands
- Free Weights
Equipment used:
- Training Weapons (sticks, knifes, guns)
- Kettlebell
- TRX Force
- Free Weights
- Body weight exercises
- Resistance Bands
