Catherine Galea - Mindfulness and Empowerment Coach

20/10/2026

💙 What if the answers you're looking for are already within you?

Sometimes, we become so caught up in thinking, analysing and searching outside ourselves that we forget to listen within.

✨ This Saturday, join me for Close Your Eyes and See Clearly – Third Eye Chakradance™.

An invitation to quieten the mind, awaken your imagination, reconnect with your intuition and explore new possibilities.

🌿 Saturday 24 October | 4–5.30pm�📍 Chloraka, Paphos | €20
FB Event Page 👉 https://fb.me/e/61lsKpND3

No dance experience needed. Just curiosity and an open mind.

💙 Spaces are limited. Message me to reserve your place.

19/10/2026

🌿 NOTICE. PAUSE. CHOOSE.

Three simple words. But what difference could they make to your everyday life?

Imagine...
✨ Receiving a stressful email without immediately getting caught in a spiral of worry and overthinking.

✨ Recognising when you're reaching your limits and knowing how to support yourself before overwhelm takes over.

✨ Coming home after a demanding day with greater capacity to be present for yourself and with the people you love.

✨ Facing challenges with more clarity and confidence, rather than automatically falling back into familiar patterns.

The stressors haven't necessarily changed. But the way you meet them can.

And that's what developing mindfulness is really about.

Not simply learning a few techniques, but practising consistently so that awareness, self-compassion and more intentional responses gradually become part of how you navigate everyday life.

💚 This is the journey I invite you on through my 6-Week Personalised 1:1 Mindfulness Programme.

Over six weeks, we'll explore your habitual patterns, learn practical ways to regulate stress and emotions, and develop the skills to create more space between what happens and how you respond.

So that, even when life gets busy, you have more tools and inner resources to draw upon.

🌿 Special October Offer
€450 instead of €540
PLUS a complimentary 60-minute Personal Integration Session (valued at €90), to help you bring your learning into your everyday life.
Available until 31 October 2026.

Book your complimentary discovery call by 31 October to explore whether this programme is right for you and secure the offer.

🔗 Link in bio or comments below to discover more and book your call.

Because life doesn't have to become less busy before you can begin experiencing more calm, clarity and resilience.

Calm Your Mind. Love Your Life. 💚

19/10/2026

What does it take to be a human? 🌿

Such a simple yet profound question raised by Gaya at Friday's 4th Coaching and Mentoring Conference, brilliantly organised by Cyprus , focusing on Building Healthy Organisations.

And what a wonderful day of learning, reflection, growth and connection!

A big THANK YOU to You Inspire for inviting me to attend as part of the team, together with founder Victoria Esaulova and Plavnik. As professional coaches, continuing to learn, reflect and grow is essential, both personally and professionally.

I was particularly impressed by the diversity of speakers, their expertise and the different perspectives they brought to the conversation.

There was so much to take away, but a few things really stayed with me:

🌿 What does it take to be human? I loved how Dr. Gaya Gamhewege brought together science, psychology, philosophy and spirituality.

🌿 Duty of care, high performance versus healthy systems, and the courage to embrace change. So much food for thought!

🎶 Leadership through rhythm! What an absolutely brilliant idea to bring in orchestra conductor Santiago, who got us synchronising our claps and voices, demonstrating connection, unity and leadership in action. Fabulous!

🌿 Psychological Safety. A topic close to my heart. Creating environments where people feel safe to express themselves, challenge ideas and contribute without fear of judgement or humiliation.

And although the conference focused on organisations, so much of what was shared applies equally to children, families and schools.

A big congratulations to Stylanidou, President of EMCC Cyprus, and her amazing team for such a professionally organised event and for bringing together such wonderful speakers.

And a special mention to , the fantastic Master of Ceremonies, whose presence, charisma and humour kept the energy flowing throughout the day!

My biggest reflection?

Whether we're talking about leadership, coaching, education or family life, so much comes back to how we relate to one another as human beings.

How we listen. How we connect. How we make others feel.

How are we contributing to creating healthier environments for ourselves and the people around us? 💚

Thank you to all the speakers and everyone who made this such a meaningful day!

14/10/2026

🧠 27 tabs open in your mind…and you cant even work out where the music is coming from? 🎵
(Someone also told me … 127 tabs!)

Emails. Deadlines. Family. Responsibilities. Decisions.

And somehow, everything seems to need your attention all at once!

When life gets busy, its easy to slip into autopilot — rushing from one thing to another, reacting without thinking, pushing through and barely noticing how were feeling.

And then you wonder why you feel exhausted? But heres something worth remembering:

🌿 Awareness gives us the opportunity to choose differently.

It doesn't mean the demands disappear. It means we can begin recognising our automatic patterns and creating a little space to respond with greater clarity and intention.

And sometimes, that starts with simply asking:
What's happening within me right now?

You don't have to close all 27 tabs to begin finding your calm. 💚

In my latest blog, It All Starts With Me, I explore how we can develop the capacity to dance through life's challenges differently, and why these skills matter for both adults and children.

🔗 Read the blog, link in bio or in comments below.

Calm Your Mind. Love Your Life. 🌿

12/10/2026

Yes , you do have all the answers within!

But, sometimes, we just need to reconnect with our inner wisdom and intuition to have more clarity.

Do you sometimes find yourself...

💙 Caught up in thinking and analysing, yet still doubting yourself or finding it difficult to decide?
💙 Looking outside yourself for answers rather than trusting what you already know within?
💙 Struggling to focus, see the bigger picture or connect with a clear sense of direction?

These could be signs that working with the energy of the third eye chakra is beneficial for you.

Join me for a Third Eye Chakradance™ journey and reconnect with your inner wisdom, intuition and higher levels of perception.

✨ CLOSE YOUR EYES & SEE CLEARLY ✨

This is a gentle and powerful space to move, express, feel, and simply be yourself.

No dance experience is needed—just an open heart and a willingness to explore.

📆 Saturday 24 October, 4:00pm – 5:30pm�📍Weather permitting, private garden in Chloraka or Wellness Academy�💙 Exchange: €20

FB Event Page 👉 https://fb.me/e/53sTmM2ey

Spaces are limited. Message me to secure your space. And feel free to share with anyone who may be called to this journey. ✨

10/10/2026

🌿 It's World Mental Health Day. And today, I'm feeling a little emotionally all over the place myself. A little wobbly.

Because, just like you, I'm human. And feeling wobbly every now and then is part of the human experience. 💚

Difficult emotions and thoughts arise, but I've learnt to recognise them, make space for them and respond to myself with greater awareness, acceptance and compassion.

✨ Notice. Pause. Choose.

In this video, I spontaneously share how these three simple words have shaped the way I navigate those wobbly moments. They help me dance through life's ups and downs, rather than fight against them.

So today, I'm sharing this little reflection, straight from the heart.

A gentle reminder that mental wellbeing isn't about feeling calm and happy all the time. It's about developing the capacity to meet ourselves and life's challenges with greater awareness, compassion and resilience.

And sometimes, that begins with simply acknowledging how we feel. Sometimes, it's about allowing ourselves to be where we are, without adding another layer of judgement. 💚

08/10/2026

Do you sometimes find yourself overthinking, doubting yourself or looking outside yourself for the answers?

Perhaps it’s time to quieten the noise and listen within.

✨ Join me for “Close Your Eyes & See Clearly - A Third Eye Chakradance™” 💙

A journey through music, spontaneous movement, meditation and creative expression, inviting you to connect more deeply with your INTUITION and INNER WISDOM.

🌿 Weather permitting, we’ll dance outdoors in a beautiful private garden in Chloraka, surrounded by pecan and olive trees.

💙 Saturday 24 October | 4–5.30pm | €20

No dance or meditation experience needed. Just come as you are — with curiosity and an open mind.

Close your eyes. Move inward. See clearly.

Spaces are limited. Message me or WhatsApp to reserve your place. More details in the event here: https://fb.me/e/53sTmM2ey

Let’s dance and reconnect to the wisdom within! 💙

08/10/2026

A Facebook memory popped up. A lovely memory for me as a mum of a growing up child remembering those precious moments.

But it is a memory worth sharing with all those connected with me on the different platforms.

A worry box is a mindfulness technique for children that teach them an important skill how to navigate worries.

Children from a fairly young age can start worrying. And for a young child this can be really overwhelming and can also bring a lot of anxiety. As parents, being present for them and helping them to feel safe to express their worries and help them to regulate is important. It is also good to teach them skills to self regulate when they are on their own.

Supporting our children with mindfulness to navigate their difficulties should never be a serious matter but rather through creative and fun as they are more open to receiving the learning and try it.

Follow the link https://youtu.be/T5lzuPNY_9k

managingworry anxietyrelief kidsemotionalhealth

08/10/2026

A Facebook memory popped up. A lovely memory for me as a sum of a growing up child remembering those precious moments.

But it is a memory worth sharing with all those connected with me on the different platforms.

A worry box is a mindfulness technique for children that teach them an important skill how to navigate worries.

Children from a fairly young age can start worrying. And for a young child this can be really overwhelming and can also bring a lot of anxiety. As parents, being present for them and helping them to feel safe to express their worries and help them to regulate is important. It is also good to teach them skills to self regulate when they are on their own.

Supporting our children with mindfulness to navigate their difficulties should never be a serious matter but rather through creative and fun as they are more open to receiving the learning and try it.

Follow the link
https://youtu.be/T5lzuPNY_9k

Children from a fairly young age can start worrying. And for a youn...