17/08/2026
My fav kind of side quest
Adam Austera - Personal Trainer in Limassol
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I'm Street Workout athlete from Svit, Slovakia. My workout style is based on strenght moves.
17/08/2026
20/07/2026
Resetting to the factory settings 🏊♂️
12/07/2026
Stay the same. Or text me and start seeing real results! 💥
02/07/2026
It was a bit windy tho 🌪️
29/06/2026
Heinz got no idea about the promo stuff I've done that day
20/06/2026
3 simple bodyweight exercises everyone should do in 2026!
13/06/2026
Locked shoulders myth:
Millions of years of evolution have equipped us with a complex musculoskeletal system. However, many fitness advisors seem to ignore this fact. One of the most popular principles used in compound movements is locking the shoulders by retracting the scapula (scapular retraction).
Your shoulders are supposed to move, not stay locked in one position. Compound pulling, pushing, overhead and hanging movements often need a mix of depression, upward rotation, protraction, and retraction rather than constant retracted scapula.
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