Yoga • Aloft

| Join us every Tuesday @20:00

Did you know that stretching can increase your flexibility, can improve your posture, can reduce your muscle tension, can improve the range of motion and more? Join our aerial yoga class and watch your body change ✨

New timetable for May 2025.
Make sure you pre-book your classes

It always seems impossible until it’s done ✨

Here are some benefits of
• Strengthens the back and lower body
• Stretches shoulders, chest, upper arms, abdomen, back and neck
• Opens the heart center
• Improves posture & circulation

Savasana
It is the practice of mindful relaxation at the end of every yoga session. When done properly, it relieves physical and mental stress, creating a space for deep intentional meditation

This pose is an energetic backbend that stretches the front of your body, including your abdominals and thighs whilst strengthening the back and glute muscles

New timetable for November 2024.
Make sure you pre-book your classes

Join our class every Monday at 20:00

🦋 Join us every Tuesday 20:15 🦋

💥 Bungee Fitness 💥 Join us every Monday 20:00

Can you do Pilates during pregnancy? Absolutely. And here are some benefits:
• Assists in prevention of low back pain
• Decreases risk in blood clots, leg cramping and swelling
• Improves sleep and mood
• Helps to maintain and increase muscle tone
• Improves posture