Earth Sky Jóga

“I think that yoga, rather than a path leading to mastery, is an invitation to evoke mystery and channel a powerful, subtle, and ultimately unnameable energy that roams inside. A dedicated practice is like a rite of passage that guides one to sense, feel, and remember that which inevitably resists identification. I can testify that the further I travel into the inner processes of the body and mind, the more I realize I don’t know.” - Tias Little

My dear friends, regular practice starts again this week, Monday and Thursday evenings from 7-8:30. Come, let’s share in this beautiful mystery ✨

It’s been awhile….But we’re still here, sharing together, growing together, softening and discovering as we journey to the Self. A heart full of gratitude for every inch of this life.

I’ve never regretted a solo walk in the woods. Even here in this shoulder forest of Prague where you can still hear the hustle of the city around… it’s always worth it. To stand still for a moment in a ray of morning light and just notice what arises with kindness and curiosity. There is so much there, internal and external layers, simple and complex, a motionless salute to the sun, full of gratitude for another day. Be well friends. ✨

There are still a few places available for our one day urban retreat. ✨To reserve your spot please write: [email protected]

We are delighted to invite you to Grounded Being, one day yoga, meditation and somatic mindfulness retreat at the Bamboo garden lead by Laura Kocourek and Veronika Bila.

After the heat of the summer, fall provides a wonderful opportunity to slow down and rest. We will explore how movement and reconnecting with the earth that holds us supports the resting of our mind. You will be lead through two yoga classes and two meditation and somatic mindfulness sessions where we will engage in simple movement exercises and seated meditation to directly connect with our sense of grounding and overall wellbeing. We will spend the day partially in silence.

No previous yoga or meditation experience is needed.

Space is limited, please reserve your spot by writing to [email protected]

We will have a few breaks throughout the day, tea and snacks will be provided. Please bring a light lunch.

Price: 1500 Kč (includes two yoga sessions, two meditation and SM sessions, tea and light snacks)

Retreat will be lead in English and Czech
💗💛💗

Todays’s teaching… how to be more like the sun.

Todays practice… turn your face curiously towards the sun’s light, welcome a feeling of softing and just notice how you feel.

What a gift. Pass it on.

Acknowledging and welcoming it all. Especially relaxation on a heated floor for the first time this season 💛 Practice starts at 7pm. See you there.

Come join us on Sunday November 3rd from 9:30am-4:30pm for a one day urban retreat at Bamboo garden in Prague, Troja.

During this retreat we will explore together the feeling of finding ‘ground’ in our practice and in our lives through yoga, meditation and somatic mindfulness.

The cost of the retreat covers two yoga sessions and two somatic mindfulness and meditation sessions. There will be time for breaks and walks around the garden throughout the day plus tea and light snacks will be offered.

Lunch you will bring with you.
Number of participants is limited to 8.
Cost of the retreat is 1,500 kc
To make a reservation please email
Laura Kocourek at [email protected]. We are looking forward to sharing with you soon. 💛
Laura Kocourek and Veronika Bila

Your body has things to say”
“I will try to listen “
🤍
Passage from Bessel Van Der Kolk’s deep and powerful book: “The body keeps the score: Mind, brain, body in the transformation of trauma”

Is death an enemy or a friend?
That, my dear, depends on you...

How to view death differently - the doggy and the cloud Extract from the movie Walk with meAnswer by Vietnamese monk Thich Nhat HanIn the monastery of the beautiful "Plum Village" in the south west of Francewebsit...

Tomorrow at our bamboo garden and yoga studio from 3-7pm will be a Somatic Immersion yoga class "Trust your path" with CACAO Ceremony.
It might just be the 'pause' that you are searching for during these busy Spring days. The gathering will be led by Iara Yoga Nomad and Martha who I highly recommend.
Please contact them directly for reservations, places are limited.
✨🌿💛