Raúl

HYROX Technical Workshop ✅

Even coaches never stop learning.

Today was all about the details that make the difference on race day — movement efficiency, station standards, pacing strategies, transitions, and coaching techniques to help athletes perform at their best.

HYROX may look simple: run, station, repeat. But the technical side of each movement can save valuable energy and seconds throughout the race.

Grateful for the opportunity to learn from experienced coaches, exchange knowledge, and continue developing as a coach and athlete.

The goal is simple: bring better coaching, smarter training, and stronger race performances to every HYROX class and athlete I work with.

HYROX Berlín 29. 5. 2026 Team

Predator Race Master Weekend Austria

Predator Race Master Weekend in Germany — done.

And honestly… this one meant a lot.

It was the first big race for the boys, and they stepped into it with everything they had. No holding back. No excuses. Just pure effort and team energy.

For me, it was also a first.
Two races in one day.

I started with a 10+ km race in the morning — solo.
Not perfect, not smooth… but real.
A proper test and a taste of what this format demands.

And then we lined up again in the afternoon — together.
5+ km as a team.

Different vibe, different energy.
Less about performance, more about connection.
Supporting each other, pushing through obstacles, laughing even when it hurt.

That second race… that’s the one I’ll remember most.
Because that’s where the team really showed up.

This weekend wasn’t just about results.
It was about building something stronger — trust, resilience, and a proper team spirit. 🖤

And this was just the beginning.
Two more events like this are coming later this year… and now I know exactly where I stand and what needs to improve.

Huge thank you to Veronika Neckařová
for keeping us organized, fed, hydrated — and for capturing all the moments we’ll be looking back on. 🙌

Proud of this team.
From cubs to crushers. 🐾