Pilates Yoga private class in Berlin, Germany.
02/09/2023
The birth, post partum, and breastfeeding are a big challenge for the body of a woman.
Nutrition and the continuity of a light exercise rutine will help your body to get the shape and the strength to be back on track again.
The support from family and friends is also vital to feel better after all.
11/04/2022
HELLO BERLIN.
I am back with my classes in the studios in Schoneberg and Kreuzberg.
Tuesday 8:30am.
Thursday 6pm.
Friday 7pm.
03/09/2021
How does your breakfast look like?
I good dose of protein, brown bread, and veggies. If you are vegetarian you can replace animal protein and adds some nuts or more healthy fat.
Bridge one leg in Reformer. Hamstrings, lower back, core muscles, and spinal stabilizers are requested in this exercise. It looks simple but it needs lot of technique.
🌷🌼Mat class this Friday 7pm.
Weak glutes and legs?
These reformer series are awesome to develop strength and endurance in your inner tight and fascia lata.
Wanna practice with me?
I give my classes in Body in balance, Wilmersdorf.
18/06/2021
Strengthening and flexibility are possible with reformer. The muscles on your legs and the spine rotators are recruited in this exercise.
It is such a wonderful posture to improve mobility in the whole body.
📸
11/05/2021
Headstand is a big challenge. However constant practice and a sequence of special muscles strengthening are the key to succeed. Keep your motivation and a focused mind.
07/05/2021
Every Friday 7pm. Online Pilates Fusion class. We will use simple equipment, a large range of muscles, and breathing.
Join me. You won´t regret.
05/05/2021
Fresh, light, and colorful breakfast. When you want to follow a you just need fibers, protein and healthy fat.
Be creative and try with different textures and colors.
Have fun!
01/05/2021
Cadillac becomes very challenging for back muscles, spinal erector, shoulder and leg muscles. You try out your best performance here, like a circus.
Are you ready for the show?
24/04/2021
4 weeks of keto diet, one of the big challenge I have taken lately because my body felt the absence of carbs. First 2 weeks I was super tired, muscular soreness, confusion until my body got used to this new way of fuel.
Have you tried this diet?
