Gabriele Wieand Pilates & Personaltraining

Learn to sit straight. Your back will be grateful.

Fullsession about to start 💪

Testimonial-Feedback of my client Daniela ...
I asked her, how she felt after yesterday's Pilates session with me (she came in the studio and could barley walked, full of pain)

My Pilates-closet is open. Let's get the party started 💪

Yes, that's how it works 🤷‍♀️ ...

And another very good one in Brazil ... this time my classical Pilates instructor. I go there twice a week for a nice workout (5 minutes by foot 🤩).
And yes it's possible for me to work out with just um pouco de portugese: due to the fact I'm classically trained I know the whole Pilates repertoire by heart (plus variations) ... and language issues don't exist 😎💪

The *100* on the terrace this morning ☀️
Pilates is the best sport - you can do it anytime and everywhere. You just need a body ... and a bit of motivation 😉

#100

I am very thankful for our brazilian life! 🇧🇷 It's amazing to be here and I have time for my sports i.e Pilates& running at the beach.

Not Pilates related ...but this one is so good. Thanks so much 🙏

Yes, the little one is able to sit in this position (with heels down) for hours ...it is such a natural position one unlearns while getting older.
I actually worked hard (and successfully) on this to perform it myself, coz it is so good to lengthen the lower back, open up the hips and relax the pelvic floor.

Workout with dirty feet 😄. Should have jumped in the pool first ...