01/07/2026
Celebrating my grandmother’s birthday today - her first one in a more heavenly place.
She would have turned 104 years.
She was fierce, bold and fun,
and set the stage for strong women to come 💥.
Happy heavenly birthday Poh Poh ♥️.
30/06/2026
Dear teachers…
Keep going, we’ve got this.
Reach out if you’ve got more to share with the world, have an idea that needs some oomph, or just need a bit of support.
One spot in my 1:1 mentorship.
Or join me in ALIGN, Nov 6 .
An important union of refining alignment and working w different bodies , and aligning our inner teacher to trust.
24/06/2026
L❤️🔥VE seeing you in the room.
This is where dig deep, and use the learnings.
9:30 Thursdays starts tmrw, see you there.
23/06/2026
Dear teachers,
The good news is, this a gig with so much potential for meaningful work and connecting to wonderful humans.
The harder reality is that the practice that once liberated our minds, becomes a sometimes source of stress, fear and over-exertion.
From my years of mentoring teachers one thing is true : you have to love this work to stay afloat.
Do the (inner) work and the rest will follow.
Reach out if you’re after one:one mentoring ,
or join me this November at for ALIGN , a short but powerful training for teachers.
Link in bio ✨.
.:
…
18/06/2026
I used to think holding retreats was not for me -
I didn’t jive with how others told me to run them,
which felt too involved on a surface level.
I’ve learnt to trust my capacity to hold space,
and the beauty of giving people space for introspection, rest, and real connection.
I’ve learnt to understand my introvert, in an extroverted environment and love it……
so far all of my retreats have sold out,
so I’m here to encourage teachers to trust your way.
Our Uckermark weekend was warm and incredibly special.
Thank you to all of you who joined 🫂🫂🫂,
special thank you to and .woventable for nourishing us.
And for our treats ✨✨.
16/06/2026
Last night we practiced without music and
I was moved by the sound of breath.
Interested to hear : music… yay or nay?
We seem to be in a time where opinions,
fluff and distractions are too easily
diminishing the potency of the practice.
Look for the opportunities to strip your time in the room back to the essence of the practice:
Breath • Connection • Our True Nature.
10/06/2026
Things take time….
Growing into motherhood took time.
Growing a community of students and teachers takes time.
Sun on skin in Berlin takes time.
And those roses, my latest lesson in patience, took time.
Be kind to yourself.
Things take time.
02/06/2026
Us & everyone in Venice // natural habitat in Lido .
Recharged.
Italy is always a good idea 🐚🇮🇹.
Next stop, Puglia 💭💭💭.