PaleyFit

Berlin 🇩🇪! ⚠️ SPOTS ARE LIMITED!

On September 12, from 2:30 to 3:30 PM 🗓️, you’ll finally get the chance to figure out what to actually do with that fascial roller 🧵 sitting at home, get introduced to massage balls 🎾, and feel firsthand how fantastically effective fascial massage with a Franklin ball can be ✨

As a former ballerina 🩰 and aerial gymnast 🎪, I know recovery is one of the most important parts of training! But don’t think self-massage is only for athletes 🙅‍♀️ If you’re dealing with lower back pain, pain under the shoulder blade, or neck pain 😖, you should also learn quick life hacks for relieving pain and tightness at home.

Don’t miss the most useful workshop your body will ever thank you for! 🙌

📍 Location: Mindful Life Berlin .berlin
🗓️ Time: 09/12/26, 2:30–3:30 PM
🔗 Sign up: Link in the profile bio

⚠️ SPOTS ARE LIMITED!

Try to be careful with 100 repetitions and fast workouts for pelvic floor.

Pelvic floor exercises have to be slow, soft and gentle like at my course Pelvic Floor Therapy ❤️

Pick the course that matches your level - here’s what’s inside 👇
💜 Pelvic Floor Recovery Just had a baby and feel like your body forgot how to work? This program is for you if you gave birth at least three months ago - it’s postpartum pelvic floor exercises that rebuild your foundation from the inside out, so you can laugh, sneeze, and jump on a trampoline without consequences.
💚 Beginner’s Guide to Strength & Health Haven’t worked out in… let’s not count the years. This beginner workout is exactly where to start. A simple, no-pressure plan built as workout exercises for beginners, covering abdomen exercise for beginners, back pain exercises, lower back exercises, exercises for neck pain, and workouts for knee pain - finally making sense of where to begin (and why your old “just do squats” advice never worked).
❤️ Bulletproof Body Club Finished the Beginner’s Guide and want more? This is your home for ongoing training - weighted exercises, step-by-step workout plans that build from simple to complex, and me in your corner long-term.
💛 Breathing Therapy Turns out you’ve been breathing wrong this whole time (don’t worry, so has everyone). Learn how proper breathing transforms your training, posture, and results.
💙 Pocket Workouts 5-15 minutes. Office, hotel room, living room floor - wherever. No excuses, no equipment, just enough to keep your body happy between real workouts.
Check the link in my bio 🌿

Your face and brain are not sorry about your slouch. They just haven’t told you yet.**

Here’s the thing about thoracic mobility that nobody explains properly: it’s not really about your back at all. When your upper spine gets stiff, it drags your head forward and your ribcage down, and that changes two things you’d never think to blame on your spine.

First, drainage. A collapsed chest restricts the lymph and blood flow returning from your head and neck (yes, that includes the puffiness and the «tired» look you keep blaming on sleep). Second, breathing. A stiff thoracic spine limits how much your ribs and diaphragm can actually move, and full breathing is one of the few things that reliably calms your nervous system down (there’s real science behind this one, not just wellness talk).

So the mobility work in this video isn’t about looking flexible for a photo. It’s about giving your ribs somewhere to go, so your body (and your face, and your focus) can actually catch up.

Do this consistently and the payoff shows up in places you weren’t training for - more workouts via link in the profile ☀️