Yamuna Body Rolling Cologne / Nikos

Give yourself the best massage you’ve ever had, just by rolling on a ball! Entdecke die Möglichkeiten von Yamuna® Body Rolling! WHO IS YAMUNA? Do You Yamuna®?

Yamuna Zake is a visionary: A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned. Today, Yamuna is a world-renowned authority whose simple, yet profound methods have been proven beyond doubt. Yamuna is as exceptional as she is real; as intelligent as she is acce

ssible; as generous as she is devoted. Her thinking and her methods are uniquely her own. She is not aligned with any popular theory or rhetoric. She lives her vision that a fully aligned body with all of its capacity for movement free and available is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them. EXTENDING THE GIFTS OF YAMUNA: BODY ROLLING

This is Yamuna’s answer to spreading her message and approach to the body to as many people as possible. Yamuna wanted to spread the word about how easy it is to fix most structural problems with her hands-on therapy called Yamuna® Body Logic. She knew that no matter how many practitioners she trained there would still only be a small percentage of people worldwide who would benefit. She took all the basic theories and practice and translated them to a ball. The ball becomes the hands of the therapist and the person’s weight creates the traction, movement and release on the ball. The result is what she calls YAMUNA® BODY ROLLING. This is a very powerful self -fixing and maintaining tool that everyone can do regardless of his age or physical limitations. YBR® (the name commonly used) organizes the body bringing all the parts back to working the way they should and can be. The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things we used to do is not part of Yamuna’s belief system. She believes everyone should be able to achieve his personal best at every age. In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you. Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. YBR® is a natural complement to Yoga. Their goals are the same - to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. YBR® can be integrated into any Yoga class, helping to improve your practice and prevent injury. DEUTSCH:

Das Prinzip der Übungen ist es, einer bestimmten Sequenz zu folgen, die vom Knochen über die Sehne zum Muskel führt. Mit Yamuna® Body Rolling lassen sich Spannungen auflösen. Es verbessert:
die Körperhaltung
den Blutkreislauf
die Funktion der Lymphgefäße

und steigert
die muskuläre Elastizität
die Flexibilität
den Muskeltonus
die Organfunktion.

07/01/2025

🌟 Starte entspannt und gestärkt ins neue Jahr! 🌟
Ich lade dich zu meinen 4 Online-Yamuna Body Rolling Kursen ein – eine wunderbare Möglichkeit, deinen Körper zu entspannen, Verspannungen zu lösen und neue Energie zu tanken.

✨ Was dich erwartet:

- Tiefe Entspannung und Stressabbau
- Mobilisierung und Kräftigung deines Körpers
- Bewusste Momente für dich selbst
📅 Kursstart: Nach Vereinbarung
💻 Wo: Online – bequem von zuhause!
📩 Anmeldung: Schreibe mir eine DM oder Email an [email protected]

Beginne 2025 mit Leichtigkeit und einem guten Körpergefühl! Lass uns gemeinsam durchatmen, loslassen und stärken. 💛

Ich freue mich auf dich! 🙌

26/03/2024

"Discovering the wonders of the side line in our Yamuna Body Rolling journey! 🌟🌀 Whether we're sitting, walking, working, or simply being present, our side line is a silent supporter in the dance of daily life. 🚶‍♀️💼

Through the gentle embrace of Yamuna Body Rolling, we awaken and strengthen our side line, fostering balance and harmony in every movement. Let's tune in, roll out, and appreciate the foundation that supports us through the twists and turns of life. 🌈✨ Embrace the power of a well-nurtured side line for a more mindful and aligned existence. 🧘‍♂️💖 "

19/03/2024

"Embracing the power of Yamuna Body Rolling! 🌀✨ Today, let's dive into the importance of giving some love to our hamstrings during our practice. 🧘‍♀️💪 In the dance of daily life, our hamstrings play a crucial role, supporting us with every step and movement. 🚶‍♂️🔄

With Yamuna Body Rolling, we unlock the magic of self-care, honing in on those hamstrings to promote flexibility, release tension, and enhance our overall well-being. 🌈💆‍♂️ Let's roll away the stress and stiffness, one mindful movement at a time! 🌟✨ "

12/03/2024

Step into wellness with the power of black Yamuna Body Rolling balls on your feet! 🖤 Elevate your spine health, release tension, and embrace the path to a stronger, more aligned you. Unleash the benefits of black magic for a vibrant spine! 👣

05/03/2024

Experience the transformative magic of Yamuna Body Rolling balls on your feet! 🌟 Roll away tension, improve posture, and unlock a world of spine-tingling benefits. Discover the joy of a happy, aligned spine! ealth

27/02/2024

Imagine giving your body the love and attention it deserves. 🤍 Yamuna Body Rolling is not just a fitness class; it's a celebration of self-care! 🎉 Using specially designed balls, we roll through different muscle groups, releasing tension, improving flexibility, and restoring your body's natural alignment.

💆‍♀️ Why is it So Important for Your Body?
✅ Release Tension: Say goodbye to those knots and tight spots. Yamuna Body Rolling targets deep tissue, releasing built-up tension and promoting relaxation.

✅ Enhance Flexibility: Rediscover your body's full range of motion. These classes improve flexibility, making every movement feel more fluid and effortless.

✅ Align Your Body: Restore balance and alignment to your body, promoting better posture and reducing the risk of injuries.

✅ Activate Core Muscles: Strengthen your core in a gentle yet effective way. Yamuna Body Rolling engages your core muscles, promoting stability and balance.

🌟 Join the Movement!
Whether you're a seasoned yogi or a fitness newbie, Yamuna Body Rolling is for EVERY BODY. 🌈✨ Let's embark on this journey together and discover the incredible potential your body holds!

Ready to roll into a healthier, happier you? 🌀✨ Drop a 🌟 in the comments or DM me for more details. Let's roll into wellness together! 🙌💖

22/02/2024

We started again our online classes - DM me , if you curious or interested 🌈🚀

09/01/2024

✨ Embark on a journey of self-discovery and holistic well-being with Yamuna Body Rolling! 🌈✨ Experience the transformative power of this unique practice that combines gentle body rolling, breathwork, and mindfulness. 🧘‍♀️🌀 Discover a new way to release tension, improve flexibility, and enhance your overall vitality. 💫 Ready to roll into a healthier, happier you? 🚀✨ Join the movement, explore the magic of Yamuna Body Rolling, and unlock the secrets to a more vibrant life! 🌟

04/01/2024

✨ Embrace the New Year with a Refreshed Body and Renewed Energy! 🌟 Join our exclusive online Yamuna Body Rolling class and roll into 2024 with a commitment to self-care and well-being. 🧘‍♀️✨

Say goodbye to tension, tightness, and stress as you roll away the old and welcome the new. 🔄✨ Yamuna Body Rolling combines the power of mindful movement and gentle massage to release tight muscles, improve flexibility, and enhance your overall body awareness.

Why wait for a resolution when you can start your journey to a healthier, happier you right now? 🎉✨ Whether you're a seasoned practitioner or a newcomer to the world of body rolling, our virtual class is designed to accommodate all levels. 🌈🤸‍♂️

🔥 What's in store for you:

- Guided sessions to target key muscle groups
- Expert tips for effective body rolling
- Increased flexibility and improved posture
- A sense of calm and rejuvenation
- Commit to yourself in 2024 and let the soothing movements of - Yamuna Body Rolling be your guide to a year filled with wellness and self-love. 💖✨

Ready to roll into the new year feeling fantastic? 🚀🌟 Let's make 2024 the year of positive transformation! 🎊💪

15/10/2023

Online classes AGAIN! Yes Yes!
Register until 01.11.2023 and lets move it!👍👣

The classes are focused on legs, neck, shoulders and spine.
We will work with the pearl ball (24€).

Everybody is welcome!! Classes in English, Greek and German 🏳️‍🌈 In case you miss a class, you get a vimeo link with the class.

Info & registration: [email protected] or just send a message here.

Thank you😊

Foto: Silke Manz

25/08/2023

Thanks for the nice class! Love your body and roll on the ball ☺️🚀🌈

13/08/2023

Don’t miss this! Zum ersten Mal in studio 58 🌈🚀 Urban Sports Club

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Lage

Cologne

Kategorie

Sport- und Fitnesstraining

Service kontaktieren

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Telefon

+4917674195998

Webseite

https://www.ybr-cologne.de/

Adresse

Cologne
50937