Coaching & Movement Education Coaching to move through life with balance, grace, and power.
21/06/2024
Its not a Yacht, but I was over Yonder in Amsterdam, falling around doing Yoga, rising and sinking like a Yo-Yo on a houseboat for “Y” of my
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21/05/2024
A waltz (actually our beginner attempt at a Tango waltz) by the water to “Water” for “W”
18/04/2024
Very tall valiantly getting on the vamp of the old pointe shoes in my “V” micro video choreo, to the tune of Black Violin’s “Virtuoso”
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05/04/2024
Unbelievable uderground umbrella undercurves “U” micro video choreo
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06/03/2024
What are you doing for International Women’s Day on Friday March 8th?
I’ll be participating in at least two events:
⭐️ in the morning at 8:00 German time hosting my online Ballet Barre+ Class (More info on my blog at the link in bio)
⭐️ afternoon in-person open house at
Looking forward to those events and others this Women’s History Month!
28/02/2024
“Dance Recovering from Eating Disorder with Dietician Mona ‘Kai’ Iguchi” is an article and podcast episode 075, Part 2 of my mini-series on Dancing Body Acceptance from 2021 and still relevant today! https://ablythecoach.com/dance-recovering-from-eating-disorder-with-dietician-kiaikai-kai-iguchi/ Mona Kia’ikai “Kai” Iguchi (they/them), Wisconsin, is a Dietician working in eating disorder recovery, an adult ballet dancer, and nonbinary (they/them pronouns) who has connected me with a wealth of wonderful resources when it comes to dancing nutrition, eating disorder treatment, equity and access. They were also a ballet student of mine at the University of Hawai’i!
Sharing today as part of my work as collaborator in Eating Disorders Awareness Week
27/02/2024
“Dancing Body Acceptance with Dietician Fumi Somehara” is an article and podcast episode, Part 1 of my mini-series on Dancing Body Acceptance from 2021 and still relevant today! https://ablythecoach.com/dancing-body-acceptance-with-dietician-fumi-somehara/
Fumi Somehara (she/her), Sydney Australia https://dddcfr.com.au/
Sharing today as part of my work as collaborator in Eating Disorders Awareness Week
23/02/2024
The flowers are starting to pop now, but January in Cologne for me was about snow, starting tango dance lessons and learning to lead, and gently entering the year.
Shared my January Review, the first of a monthly series, to the blog and look forward to reflecting and passing along resources and recommendations in this way!
Check it out at the link in my bio, which will take you to my blog on ablythecoach.com
14/02/2024
Happy Valentine’s Day, beautiful loves!
Sported red and pink to teach, shared heart-shaped stickers and stamps today and brought my love some chocolate 🍫💕
Don’t forget the self-love! Apparently a few Germans celebrate too, how about you?
13/02/2024
Inspiring inputs from a getaway to Bonn the other week, to the Bundeskunsthalle for “Twelve Ton Rose” by Trisha Brown performed by Ballet de Lorraine, and a Postmodern Art exhibit to go with it!
05/02/2024
Hit “publish” on my Annual Reflection blog for 2023, not before Christmas along with and the crew, but glad to get complete with the year and share my personal highlights and lowlights on the blog at https://ablythecoach.com/abc-blog/ and linked in my bio.
Key themes included chosen creative challenges, unchosen life events, family, arts and culture 🎨
Media favorites, monthly reviews, and more dance, yoga, and coaching articles to come in 2024 💕