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Prakritiyogandwellness

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Deutschland
Frankfurt am Main
Prakritiyogandwellness

Certified Yoga Teacher 🧘‍♀️
Helping you slow down, eat mindfully & live consciously 🌿
1:1 Guidance | Online/Offline Classes
↓ Begin your journey

25/09/2026

🧘‍♀️ The next Kids Yoga Online/Offline Workshop starts in October! 🌿

If you haven’t enrolled your child yet, or would like to learn how yoga can support your child’s unique needs, development and growth, feel free to reach out to me at +4915758069774

WhatsApp Link in Bio

17/09/2026

© 2026 Prakritiyog | All Rights Reserved.

Months of dedicated work and thoughtful research have gone into curating this programme, especially for children. Each element of the course has been thoughtfully curated to create a meaningful impact, while connecting traditional yogic practices with findings from contemporary scientific research.

Please respect the work. 🌿 All images and content are property of Prakritiyog. Copying, reproducing, reposting, remixing, modifying (with AI) or using any content without prior permission is strictly prohibited.

25/07/2026

🥗 A balanced plate creates a balanced life.

Ayurveda teaches that health begins with a balanced Agni (digestive fire). A wholesome meal with carbohydrates, protein, and fibre nourishes the body without overloading digestion.

🌾 Carbohydrates provide steady energy for your daily activities and Yoga practice.

🫘 Protein supports muscle repair, strength, and tissue renewal.

🥦 Fibre keeps digestion healthy, nourishes the gut, and helps maintain stable blood sugar levels.

When these nutrients are in balance, your body feels lighter, your mind stays clearer, and your energy remains more stable throughout the day.

🌿 In Yoga, food is not just about filling the stomach, it’s bout nourishing the body, calming the mind, and supporting a life of balance.

HolisticHealth YogaLifestyle PrakritiYog FoodIsMedicine WellnessJourney

21/07/2026

🌿 Yoga is more than what the body does. It is a way of living, it teaches you how you interact with society, how you accommodate and coexist with others, and how you continuously uplift yourself to higher dimensions physically, mentally, and spiritually.
Without Yama and Niyama, Asana can become just another form of exercise.

✨ They teach us to:
✔ Let go of ego
✔ Cultivate awareness
✔ Build discipline
✔ Discover inner peace

The ancient sages compared Yoga to a tree. Yama and Niyama are its roots. Without strong roots, the tree cannot grow. In the same way, without a strong foundation, Yoga cannot reach its true purpose.

Yoga is not something you practice for one hour. It is something you become every day.

🌿 At Prakriti Yog, we don’t just teach Asanas. We help you live the wisdom of Yoga, on and off the mat.

AuthenticYoga YogaLifestyle MindBodySoul SpiritualGrowth PrakritiYog

18/07/2026

🥗 The more colors on your plate, the more life in your body. 🌈 😃😃

Nature doesn’t create one perfect superfood 🤗
it creates variety.

Every seasonal vegetable brings its own unique nutrients, energy, and healing qualities. Together, they nourish not just your body, but your mind and vitality.

🌿 Eat with the seasons.
🌿 Eat with gratitude.
🌿 Let food be your daily medicine.

Because good health begins with what you choose to put on your plate.

YogaLifestyle MindfulEating HolisticHealth PrakritiYog FoodIsMedicine

11/07/2026

🍉 Cool your body the nature’s way.

According to Ayurveda, summer increases Pitta (heat) in the body. Seasonal fruits like watermelon help cool, hydrate, and restore balance naturally.

Nature always provides what the body needs
Eat fresh, eat seasonal, and nourish yourself from within.
SattvicFood YogaLifestyle PrakritiYog SeasonalEating HolisticHeall

Adresse

Frankfurt

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