Wie sind die Öffnungszeiten?

Montag 09:35 - 10:35 Dienstag 09:15 - 10:15 Mittwoch 09:35 - 10:35 Donnerstag 09:15 - 10:15 Freitag 09:35 - 10:35

SLAM Sweat Like a Mother Grafenwöhr

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Deutschland
Grafenwöhr
SLAM Sweat Like a Mother Grafenwöhr

Mission: Sweat Like a Mother
Stroller-friendly, total body workout for moms of all stages.

27/09/2026

6 chances to SLAM with us this week & 2 chances for coffee after class!! 😎 ☕️

🔹Mon- 5K & Coffee w/ Helen Van Noordt
🔹Tue- Heavies (lower) w/ Kristina Kvp Zarek
🔹Wed- Zumba w/ Brittanni Lee Dahmer
🔹Thu- Pumpkin Spice Day w/ Kira Yosua & Coffee After Class
🔹Fri- Yoga w/ Ash Bee
🔸Sat- SLADurday w/ Catherine Radke

📅 M
⏰ 9:30-10:30am
📍Walderlebnispfad Pressath (members see event page)

📅 Tu
⏰ 9:30-10:30am
📍Graf Fitness Athletic Club
Grafenwoehr Fitness and Athletics 🇩🇪🇺🇸

📅 W, Th, F, S
⏰ 9:30-10:30am
📍Playground across from the Graf Housing office (Bldg 244)

🌧️ Inclement weather:
📍Graf Fitness Gym, Camp Aachen, or Zoom Room (we will update with location changes on our After Hours page and PushPress)

New to SLAM? First class is 🆓
✔️ Sign-up for your pass— link in bio!

25/09/2026

Most of the hard things we accomplish aren’t actually accomplished all at once. We break them down. We figure out the next piece, and then the next piece, and eventually we’re doing the thing that seemed really hard in the first place.

And that’s what we did today. The Mama Maker can look like one big, intimidating movement, but when you break it down, it’s a squat, a push-up, a row, a clean, a press—and then we put those pieces back together.

Most hard things work a little bit like that. We don’t have to do the whole thing today. We just have to figure out the next piece.

So whatever your next hard thing is—you don’t necessarily have to figure out the whole thing. Give yourself permission to just figure out the next piece. And trust that pieces will come together.

24/09/2026

🍻🇩🇪 PROST, KUMPELS! 🇩🇪🍻

Oktoberfest came to SLAM! We brought the German spirit to the court with Bavarian brass, team relays, stein challenges, bier curls, & a whole lot of “PROST!” 🍺🥨

When in Germany… TRAIN LIKE IT’S OKTOBERFEST! 🖤❤️💛

22/09/2026

🍂 Fall Equinox Yoga 🍂

A beautiful morning of movement, mindfulness, and connection with our SLAM crew. One of our members shared a quote that reminded us: “We too, like trees, can shake off our dead leaves and begin again.” 🌿

A perfect message for a new season🧘‍♀️🍂

20/09/2026

We have a very FULL week ahead! Missed Open House Week? No problem! You can join us ANY day! First class is FREE! 🙌

🔹Mon- Zumba & Mobility w/ Brittanni Lee Dahmer & Meal Prep Monday
🔹Tue- Fall Equinox Yoga w/ Ashantie
🔹Wed- Oktoberfest Full Body w/ Kira Yosua & Book Club after class w/ Catherine Radke
🔹Thu- Heavies (upper) w/ Kristina Kvp Zarek
🔹Fri- Form Friday w/ Catherine Radke
🔸Sat- SLADurday — Yoga w/ Hailey Blood

📅 M, Tu, W, F, S
⏰ 9:30-10:30am
📍Playground across from the Graf Housing office (Bldg 244)

📅 Th
⏰ 9:30-10:30am
📍Graf Fitness Athletic Club
Grafenwoehr Fitness and Athletics 🇩🇪🇺🇸

🌧️ Inclement weather:
📍Graf Fitness Gym, Camp Aachen, or Zoom Room (we will update with location changes on our After Hours page and PushPress)

New to SLAM? First class is 🆓
✔️ Sign-up for your pass— link in bio!

Adresse

Bldg 244
Grafenwöhr
92655

Öffnungszeiten

Montag	09:35 - 10:35
Dienstag	09:15 - 10:15
Mittwoch	09:35 - 10:35
Donnerstag	09:15 - 10:15
Freitag	09:35 - 10:35

Telefon

+4915251753914

Webseite

http://sweatlikeamother.com/grafenwohr

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von SLAM Sweat Like a Mother Grafenwöhr erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.