H A N N A B O R N health & shape

H A N N A  B O R N  health & shape WIE SCHÖN,DASS DU HIER BIST
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🌺Mentaltrainer|Anti-Stress
🌺Kids|MamasBaby|Frauen

17/09/2026

Being near water flips a switch in me.

I grew up spending my summers surrounded by lakes. To this day, being by the water feels like stepping into a different headspace. Something familiar. A part of home.

It gives me room to think.

And one thought keeps coming back: I don’t want rest to be something I squeeze in after I’ve exhausted myself.

I love so much about my life. My children. My work. The things I’m building.

I also want to be able to live that life without constantly running out of room for myself.

A holiday matters. So does an ordinary Tuesday.

Can I finish a thought? Eat without rushing? Have energy left for something I genuinely want to do?

I’m ambitious. I want to contribute, create, and be there for the people I love.

I want a daily life that leaves enough of me to enjoy those things, too.

I’m still figuring out what needs to change. Some of it is mine to decide. Some of it requires responsibility to be shared.

But I’m taking that question seriously.

What would need to change for an ordinary week to feel more like a life you can actually live?

Niemals aufgeben 🩵😘💪🏻
15/09/2026

Niemals aufgeben 🩵😘💪🏻

First day back at work after summer break.One kid unexpectedly home.Who rearranges their day?Of course I do.Off to a gre...
14/09/2026

First day back at work after summer break.
One kid unexpectedly home.
Who rearranges their day?

Of course I do.
Off to a great start.
[It was worth the quality time tough 🩵🌺]

9:07 p.m. My oldest is finally in bed.
I sit down to start the workday I was supposed to have this morning.

Sansi. The HeartGround Press website. Full marketing strategy and implementation. Press outreach. Book translations.
Where did I leave off?

And then there’s the bigger picture:
My philosophy. What I stand for. What I want to say—and what I want to change.

But it’s hard not to think about the news.

All those headlines about everything that could go wrong.
I’m in my 40s, and some of them scare me.

What if I were 14? Or 18? Or 22?
Trying to figure out who I am, what to study, what kind of life to build—while wondering what kind of future we‘ll even have?

We tell young people to dream big.
Then they open their phones.

I don’t want to pretend everything is fine.
But I want our kids—and the young adults finding their way—to have something to hold on to. People they can talk to. Reasons to stay curious. Things to look forward to.

They deserve more than “the world is a mess, good luck.”

So here I am. Finally back at my desk.
Trying to figure out what needs doing first.

And what matters most.

What helps you feel hopeful about the future?

💚 This is water though        💕
27/04/2026

💚 This is water though 💕

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