Nils Knuth

Training back in full swing! - all eyes on June 🇸🇪

Pro Doubles 🇵🇱 51:58 / 4th place

Second race together – and probably the most spectacular venue I’ve raced in so far.

Still hurt just as much as the last one… but I’m really happy with the progress. Managed to be about 5–6 seconds faster per run on the total run time, which shows that the work I’ve put into my running is paying off.

Definitely something to build on. Excited to see what’s possible with the next big step.

As always, an unreal push – running with an Elite athlete like will always be special. Congrats as well to and .j.russell ! A well deserved overall win from the lads.

I‘m especially grateful for all the support – on the course, from back home, and online. It doesn’t go unnoticed.

Now it’s full focus on Stockholm, with a quick stop in Berlin along the way ⚡️

Recap reel drops tonight at 6:30pm – and trust me, .portante cooked again 🎥🔥

The moments we work so hard for.

Dont forget to enjoy it - good luck to everyone racing this weekend in 🇵🇱🇩🇪🇪🇸 & 🇳🇱 - let’s have a blast.

Confidence & excitment.

Exactly what we need during race week 🫡

T-5 🇵🇱

Hyrox Miami🇺🇸 - mens open overall win 🏆

Spontaneous race with one goal: have fun and race without pressure.
That’s exactly what I did — and I truly enjoyed it.

This journey is about so much more than just times.
I’m learning to appreciate the small moments along the way.

But the goal hasn’t changed.

Next up:
Warsaw 🇵🇱 pro doubles /
Berlin 🇩🇪 pro single

10k August 25‘ 38:07 -> 10k March 26‘ 36:09 ⚡️

Consistency pays off - certainly not in every Race / competition but at some point it will. Needed this one today to proof myself right. Big things ahead in 2026!

88kg are moving well at the moment - now its time to transfer it into the next hyrox races! 📈

thanks for that push today!

It’s a marathon not a sprint. Big things ahead 🫡

18.04 pro doubles 🇵🇱
22.05 pro Single 🇩🇪
19.06 pro Single 🇸🇪