HOP HOP HOP training

🏗functional training fun🏗
⚠️not breaking news⚠️ Running healthy without full-body training is not possible! Offering this moment at least 3 times a week to me is important. It's a intim moment between my head and my body. I can't imagine my trailrunning training without. It counts so much in the everyday life confort, and even more in the hard times of a race... (you will be gratefull🙌) During this session i challenge my inspiration.. I try exercices, dare new moves, repair things and all that to create adaptations. That's a kind of foundation work to be better on the moment. It make fun and it is definitely one of the key to evolve constantly.

🐾6 Summits Skyrace🐾 Nothing to say, a "just hapiness race". It started with a Vertical Kilometer on the steep ski area. And after watching the green grass during 1000m elevation TADAA the wanderfull trails and cliffs bring us by 6 Summits with an incredible alpin beauty. VOILÀ! Exactly what I love. 19km, +2110m for 3:14 happiness. Good feelings, no sticks and my excellents and solid Timp 3! By the way a nice 2nd place in this skyrunning national Serie 🥈Thank you very much for this beautifull day at .at &
📸Credit Photo : Bravooo&Merci .

Versuche mal !

|| Challenge || GEWINNE DEINE LAUFSCHUHE!
Wie?
(1)-Mach die schönste Laufschuhpyramide mit deinen (Lauf-)Schuhen.
(2)-Poste deine wilde Konstruktion im Instagram oder Facebook mit den hashtags
(3)-Tage und nominiere 3 Facebook oder Instagram-Freunde
(4)- Erkläre kurz die Spielregeln und du bist dabei!

https://youtu.be/7qn2iaSccj4
>>>NEU

Stabi-Übugen [ HOP HOP HOP Trail run ] Super wichtig für uns Berglaüfer/in : Gelenke stabilisieren. Ich biete dich eine Stabi-Routine an ! Hop Hop Hop ! Musik: Sturmwaffel - Otis MacDonald Ort: Wa...