AI Coach - Just Do It Right

⠀
We are very thankful for your following us ❤️⠀
✅⠀
⠀

⠀
Follow .workout.love if you need useful daily ❤️⠀
⠀

⠀
Breakfast for today! Toasted sourdough with garlic butter mushrooms 🍄, scrambled eggs 🥚, half an 🥑 and lemony 🍋🌿⠀
⠀
Hope you’re having a 😍⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
Thank you for a such good recipe!😍⠀

⠀
DID you know? 😱⠀
⠀
Follow .workout.love if you need useful and interesting information daily ❤️⠀
⠀

⠀
Smoked salmon 🐟brunch plate with fluffy scrambled eggs 🥚, buttery lettuce 🥬, heirloom tomato slices 🍅, toasted seed bread 🍞 topped with half an avocado 🥑 and sprinkled with ground sea salt seasoning and all the fresh fixings on the side. Hope you’re having a great weekend🤗⠀
⠀
⠀⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
Thank you for a such good recipe!😍⠀

⠀
Agree? 😌 Answer in comments ⬇️ ❤️ Just + or - ⠀
⠀
Follow .workout.love if you need motivation and support❤️⠀
⠀

⠀
Pose of the day 🙂⠀
⠀
Common mistakes❌ are opening top hip excessively & flaring of the ribs. Try to keep it strong & contained. The reason for a square hip is prep for your handstands, if you’re entering with loose open hips it’s harder to find the stacking; hands shoulders hips therefore harder to find the end balance ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
Thank you for your wonderful and important instructions ☺️

⠀
What would you choose? 😱😍 think about it😌 ⠀
⠀
Follow .workout.love if you need useful daily ❤️⠀
⠀

⠀
DO it RIGHT! 😍⠀
The common alignment mistakes❌ we usually make in this basic pose.⠀
⠀
1️⃣KNEE IN FRONT OF ANKLE⠀
When the front knee goes beyond the ankle, strain is put on the ligaments in your ankles and knees. Make sure your stance is wide enough - your ankles should be directly under your wrists when you extend your arms out wide. Of course this may not always apply, depending on your body, so if you find that your front thigh isn’t parallel to the floor, widen your stance!⠀
⠀
2️⃣FRONT KNEE/FOOT ANGLED INWARDS⠀
Weak or tight hips may cause the front knee/foot to point inwards (towards the big toe side). If the knee falls inwards, strain is put on the knee joint, and if both the foot & knee go inwards, the outer ankle is strained. What you want is for the knee to track over the second & middle toe, so actively press your knee toward the pinky-toe side of your foot to open up the hip.⠀
⠀
3️⃣BODY LEANING FORWARD⠀
Instead of leaning the body forward, try to keep the body upright, with the shoulders stacked directly over the hips. Draw the shoulder blades down your back as you lengthen into your spine and stand taller. Reach equally forward and back with both arms (imagine someone pulling both arms in opposite directions).⠀
⠀
💡BEGINNER TIPS:⠀
Shorten your stance. You don’t need to have your front thigh parallel to the floor yet. Just bend your front knee to a degree that is comfortable for you, all while ensuring the front knee doesn’t go beyond the ankle or fall inwards.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
Thank you for these instructions ☺️