Face Yoga & Somatics with Elena

🎉🧘‍♀️ Last Saturday, I had so much fun!

Thank you for inviting me to deliver my very first Kids Yoga session at your daughter’s birthday party at — and wow, what a joy it was to see these little ones breathe, move, and find their calm in the middle of all the celebration fun!

I loved the energy the kids brought in the room! It reminded me why I’m so passionate about bringing yoga and nervous system tools also to children, not just adults.

To all the mamas and papas out there: yes, yoga can absolutely be part of your child’s birthday magic too! 🎈✨

👉 Want to bring Kids Yoga to your next family celebration or community event? DM me or check the link in bio to learn more about my offerings in Italian, English, and German. 🌍

🇮🇹 ITALIANO
Una versione più morbida e calma di te – nel tempo. 🌿

Ti accompagno in un percorso di face yoga delicato e pratiche somatiche per:
* calmare il tuo sistema nervoso
* sciogliere le tensioni di mandibola, fronte e occhi
* ammorbidire le linee create dallo stress
* e ritrovare la tua luce naturale

Il programma è strutturato su 7 mesi, ma puoi scegliere se seguire il percorso completo o opzioni più flessibili, adatte ai tuoi ritmi e al tuo stile di vita.

Se cerchi qualcosa che vada oltre creme e soluzioni veloci: questo è il motivo per cui ne vale la pena.

Tocca il link in bio / rispondi a questa storia per info e dettagli early-bird. 💬



🇬🇧 ENGLISH
A softer, calmer you — over time. 🌿

I’ll guide you through gentle face yoga and somatic practices to:
* calm your nervous system
* release tension in your jaw, forehead & eyes
* soften lines created by stress
* and bring back your natural glow

The programme is structured over 7 months, but you can choose between the full journey or more flexible options that fit your rhythm and lifestyle.

If you’ve been looking for something that goes beyond creams and quick fixes — this is why it’s worth it.

Tap the link in bio / reply to this story for info and early-bird details. 💬

Scroll for English
🇮🇹 Il tuo viso trattiene il tuo stress.�Questo autunno, rilassiamolo insieme. 🌿

Da ottobre, offro un percorso di Yoga per il viso di 7 mesi.
�Una pratica delicata per:
* calmare il tuo sistema nervoso
* sciogliere le tensioni del viso e della mandibola
* tonificare e sollevare delicatamente i lineamenti
* far riemergere la tua luce naturale ✨

Puoi partecipare al percorso completo di 7 mesi oppure scegliere un’opzione più flessibile, adatta alla tua vita.

Se ti sei mai detta:�„Sembro più stanca di quanto mi sento“�oppure�„Vorrei qualcosa di naturale invece di altri prodotti“�questo percorso è per te.

Commenta „GLOW“ o mandami un DM per informazioni e dettagli early-bird. 💬

🇬🇧 Your face holds your stress.�This autumn, let’s relax it together. 🌿

Starting in October, I’m offering a 7-month Face Yoga journey.

A gentle practice to:
* calm your nervous system
* release tension in your face and jaw
* gently tone and lift your features
* bring back your natural glow ✨

You can join the full 7-month course or choose a more flexible option that fits your life.

If you’ve ever thought:�“I look more tired than I feel”�or�“I’d like something natural instead of more products”�this journey is for you.

Comment “GLOW” or send me a DM for information and early-bird details. 💬

Face Yoga & Somatics with Elena

Less is more.

We live so often with the urge to do more, be more, and say more. Yet along the way, we often overlook the beauty of stillness and silence.

This idea first became clear to me through yoga, then deepened through nervous system regulation, and continues to show up in face yoga and somatic coaching.

Over time, I have come to understand that this is not only about the body. It is also about the mind, our thoughts, and the space we give ourselves to pause.

Silence is not emptiness to be filled. It is a beautiful space to reflect, to feel, and to think. It is the time we take to become aware, thoughtful, and fully present in our body.

Sometimes it is not about fixing, analyzing, or filling every space. Sometimes it is enough to honor silence and stillness.

Those creates room for clarity, awareness, and a more honest connection to what we feel and need.

This is why I see yoga, face yoga, and somatics as deeply connected practices. They all invite us to slow down, respect the body-mind system, and return to what is essential.

Less is not absence.
Less is presence.


 
 
 


☀️ Summer evenings, a softer rhythm, and a moment just for you.

This July, join me for a gentle face yoga series designed to help you unwind, release tension, and care for your skin after warm, busy days.

We will focus on:
– Hydrating and refreshing the eyes
– Releasing tension in the scalp, forehead, and jaw
– Soothing and nourishing the face after sun exposure

3 live Zoom classes (in English)
Mondays | 19:30–20:15 CEST
July 13, 20, 27

Price: €45 full course | €16.50 single class
Recordings available for 48 hours

A simple, calming weekly reset for your face and nervous system.

Send me a message or book your spot via the link in bio.

https://www.yogawithelena.org/what-i-offer/face-yoga/face-yoga-group-online-course/