FS-Training

Don’t know how they caught us, Sis …..

Here are
3 hacks for a healthier pizza

1. Upgrade the crust
Use whole-wheat dough, a high-protein dough made with Greek yogurt, or a thin tortilla base. A thinner crust usually means fewer calories and more room for nutritious toppings.
2. Increase protein and vegetables
Add chicken, tuna, lean beef, tofu, or cottage cheese, plus vegetables such as peppers, mushrooms, spinach, onions, and tomatoes. Aim to cover at least half the pizza with vegetables.
3. Use cheese strategically
Choose a strongly flavoured cheese such as Parmesan, feta, or mature mozzarella, so you need less. Combine a moderate amount of cheese with a tomato-based sauce instead of creamy sauces.

Felix’ Food Facts, brought to you by a handsome, bald teacher 👨‍🏫

Botanically, a berry is a fruit that develops from a single flower with one o***y and has seeds embedded in its fleshy interior.

A banana fits that definition.

A strawberry does not, because its red flesh is actually enlarged flower tissue. The small “seeds” on the outside are the true fruits, called achenes.

You will never change your life until you step out of your comfort zone; change begins at the end of your comfort zone 📈

Well, yeah, I hope so….

It’s all about balance, but IF you want see the scale
work in your favor, YOU HAVE TO MAKE THE RIGHT CHOICES 💪😎

Mein Kopf nach einem Tag “Wertevermittlung” an einer Münchner Grundschule 🤯

A Sunday well spent 🦒🤟🏻😎
Semesterferien heißt für mich: 🔙to school!
Ab Morgen eine Woche Werteraum: Die Erwachsenen von morgen bespaßen und ein kleines bisschen positiv 👌🏻auf die Zukunft einstimmen, im besten Falle eben: Werte vermitteln….dass die Kids für sich UND für andere einstehen!
Die Zeltstadt steht, Kollegen/innen und ich sind motiviert und erste (Bonus) Lektion gibt’s direkt hier: Tiere sind die besseren Menschen! 👉🏻 sagt zumindest mein Freund die Giraffe 🦒
Und, Allgemeinwissen: ✋ die Welt hat Platz für uns ALLE, aber keinen Platz für Extremistischen 💩💩💩💩