Anna Hellmuth - Online Сounseling and Сoaching

Before a new season starts, it’s time to say goodbye to the last one.

“James Bond” has been the most mentally challenging season so far.
The amount of tears shed by the whole team could easily form a river. I just hope this river turns into fertile soil for the next, hopefully more “dry” season 😅
And somehow, we still managed to have some fun 💃🏼

I’ve been into vintage for over 10 years, and owning vintage dresses feels very different from buying new clothes.

A vintage dress needs to be hand-washed, its small imperfections carefully mended, steamed gently, and worn with care - appreciating its uniqueness. It’s still just a piece of clothing, but the relationship to it feels completely different. More delicate, with more care.

💨There’s something very beautiful about having things in your life that you naturally want to treat with care.

This is me washing two true vintage dresses I found this month: black from the 1940s, green from the 1950s.

As a child, i used to spend my summer at my grandparents’ house in the countryside. It involved a lot of helping with planting, watering, weeding, harvesting, and maintaining the garden.
I really used to hate that time.😅

Ironically, this kind of work brings me so much joy nowadays.

🌹I dream of having my own garden with vegetables and rose bushes. But it will be 1/20 the size of my grandparents’ fields - just enough to keep it enjoyable.

One of my dreams came true - I met Dita Von Teese❤️‍🔥

Dita has been an inspiration and a role model for me since I was a teenager. You helped me find my style, allow myself to look and feel the way I like, and not give a damn about what others think. You inspire me to embrace femininity and elegance and not be afraid of aging. Thank you for that, dear .

Meeting you in person was really meaningful for me and definitely an important day in my life.

And the show is a pure celebration of glamour, full of joy and sparkles✨🫦

Why does behavior change fail so often?
One underestimated reason: low energy.

Trying to change habits while exhausted increases the risk of burnout, reduced creativity, and mental or physical illness.
This post explains why energy should be considered before goal setting and long-term change.

Black Friday doesn’t have to be about overconsumption. For a limited time, my psychological counseling sessions are available at a reduced rate - an investment in yourself that truly matters.

DM me to book or ask any questions.

Here I’ve gathered answers to the most common questions about my approach and what working with me looks like.
If something feels unclear or you’d like to know more - my DMs are open.
You’re also welcome to book a free 30-minute call to meet, ask your questions, and see if we’re a good fit.
You’ll find the link in my bio or on my website.

Hello dears! Here’s a little glimpse of who I am and my personal journey.

I run my own online practice for psychological counseling and life coaching in four languages – English, German, Ukrainian, and Russian – supporting clients to grow, transform, and create meaningful change in their lives.

This is my space to share reflections on psychotherapy, personal growth, and life. If something here speaks to you, I’d be so happy if you stayed 🫶

Being able to go through hard emotions is a necessary skill for all of us.
Here I share some simple tips to make this (still unpleasant) process easier.
😮‍💨Most important of all – every emotion has an end, it will not last forever.