Jana Kollbach Training

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MINDSET,WEIGHTLOSS & HEALTH COACH
Fitness coach for women 40+
Strength at home•back-safe•real food•no extremes
800+ women coached•results that last
Find out why you keep starting over⬇️

https://gohighlevel.janakollbach.com/reality-check-quiz

16/09/2026

Two more, while I’m at it.

The filter. If I look smoother here than I do in real life, that’s because I am — I use one on most of these. If you met me on the street you’d see every line there is. I’m not going to stop using it. But I’m also not going to let you think it’s my skin.

The English. If a caption reads better than my accent would suggest, that’s because I get help with the wording. I’m German. The thoughts are mine — every single one of them — but the phrasing sometimes gets a hand.

And one I left out of the video because it sounds like a complaint and isn’t: real accounts have bad weeks. Posts that go nowhere, days where nothing lands at all. A page that only ever goes up isn’t a page, it’s a campaign.

If you’ve been reading along quietly, say hello. I’ll answer.

Love, Jana 💛

People ask me fairly often how I fit training in. I don’t, really. I fit other things around it — and some things I simp...
15/09/2026

People ask me fairly often how I fit training in. I don’t, really. I fit other things around it — and some things I simply stopped doing.

The unironed shirts are the proof. Nobody noticed, and nothing bad happened.

So here’s the honest question, and I’d genuinely like to read your answers: what would you drop, if you allowed yourself to?

Love, Jana 💛

14/09/2026

Which of the three is yours? You can get a rough idea in about a minute.

Heels on a book, then try again. If it suddenly feels easy, it’s your ankles.
Hold a door frame with straight arms and lower down. If that fixes it, what’s missing is the deep middle holding you upright.
And if your knees drift inwards or something feels jammed at the bottom, it’s the hip itself.

None of the three is permanent, and all three come back faster than people expect — because nothing was ever damaged. It just stopped being used.

Ten chair stands a day, whichever one it turns out to be. Save this one for the days you forget.

Jana💛

(And if it’s something else that stops you training regularly — comment REAL and I’ll send you my free reality check. It helps you find what’s actually holding you back, plus three things you can do today.)

13/09/2026

The layer underneath does two things, and only one of them is obvious.

It stabilises your spine — that’s the job it was built for. And because it holds everything a little closer in, your middle can genuinely look narrower over time. Not because fat melted off it. Nothing melts fat off one spot. Because what’s underneath is holding better.

That’s also why I don’t recommend doing Russian twists in the beginning. Rotating with your torso leaned back, before that layer is strong, asks your spine to protect itself in a position where it can’t. Build the holding first, rotate later.

Comment REAL and I’ll send you my free reality check — it finds the actual reason your training keeps stalling.

Love, Jana 💛

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