Yoga Nat

Yoga is my soul lotion🕉️
Thankful for another year of self exploration, taking it slow with focus on my yoga experience .

Finally got around posting an update 😊
In 2023 After 20 years of 🧘🏻‍♀️ it came time to say goodbye to my first yoga mat in the middle of moving out I got a pause to take one last sun salutation…Well and I used it afterwards for one last yoga workshop of organic yoga movement . Practiced some jellyfish pose and acro yoga with my children and made last meditation practise in my yoga loft at our first house. And many more moments of conscious breathing etc.

I wish you balance and inner confetti of pure happiness in the new year!
Try to create place for initiation of new intentions and jump in HAPPY & PEACEFUL 2024 🧡 with

My little sunshine in 🐍 +🐕, totally surprised for his moves, as we haven’t practiced them together 🧘🏼‍♂️
#пътешествиятанаемил
@ Rødhus Strand

I used to stop, drop, stretch and pose regularly and spontaneous before becoming a mum. On Saturday we were on a day trip and I got that feeling again! 🤗jumped out of the car after seeing those cherry blossoms in last phase of bloom. Before that I was chilling under an old tree, moving slowly yogi way, feeling my tissues released , while being climbed from my little 🐒 and at same time having deja vu memories from my yoga classes in the parks of Copenhagen😌 Story is to remind you to practice what activates your spontaneous energy and to practice ordinary touch to earth for general tissues release. Will end up with a quote which my lovely teacher use often “ All action begin in rest” Lao Tsu. Hope all of you are doing good and finding time for yourself during quarantine.

♾ Yoga practice these days is spontaneous and never alone 👌🏼My 20 months son brings energetic approach and acrobatic moves. 🧘‍♀️🧘‍♂️ Its not staying long in asanas, but mainly marking them. Its a mix of jungle sounds, somatic moves, acro yoga, nature exploration, mauna and good deep relaxation. ♾ Hope you find time to move, to explore how does it feel to move from inside, to rest more, to be in peace 👌🏼
Hari om 🔆

Choosing Being an brought silence from me as an yoga teacher. The last two years I haven’t taught any classes, I concentrated my energy to a seed full of love 💙the life we created with my bf = Emil.
My teaching became guiding him into breathing techniques, learning him to be a calm baby, keeping his positive spirit, singing mantras to him, prenatal yoga and directing him with his first asana moves.
When the moment feels natural I will be back to teaching until then I will continue learning, exploring and radically settling with my beloved ones.
You can follow my Instagram for updates 🙂
Photo Credits to Ca. 3 weeks before the birth of my sunshine ☀️

Crystal thoughts, crystal sharp mind.❄️

@ Bagsværd Sø

Holy December - the month of family, love, warmth, hopes and wishes. May it bring every human being a sparkle of light. 🔆〽️
started with sunrise, spent with family and finished at this magic sauna from the photo. ☯️

0 New Year resolutions, just continuing the journey of 2017 with hope for healthy, harmonic & peaceful path in 2018☀️ practice on the first Sunny Sunday:) Have a Lovely Year ✨hari om 🙏🏻

Yoga Nat will represent Seagarden natural cosmetic at Julebazar i Absalon 16. december , Saturday from 10 to 15.00 . Come by for a hygge chat with nature fragrances. 🎄 🎁 🎄