The community offers classes and workshops to inspire a practice of Yin Yoga and Meditation. Founded by Susanne Perlheden.
01/04/2018
Yin Yoga! Just love this practice!! An easy read for Easter....
3 Reasons to Practice Yin Yoga - YogaDigest.com Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.
23/12/2017
Merry Christmas and a Happy Yin Year!!!
12/11/2017
Thank you for sharing such a wonderful Saturday afternoon with me at the Yin Yoga Workshop!! There will be more Yin Yoga! ❤️
08/11/2017
The room will be warm at the Yin Yoga workshop on Saturday. See you there!! :) ❤️
05/11/2017
If you don't have Yoga blocks there will be plenty at the Yin Yoga workshop the 11 of November!! Come and explore your body in a new way and calm your mind. There is some spots left.
22/10/2017
This is an article about connective tissues in Danish. It´s not written about Yin Yoga, but it could have been, since Yin Yoga focus on stretching the connective tissues, bindevaev. It describes how pain in your knee actually can come from tightness in the connective tissues in your lover back. Everything is connected... 🙏
http://www.magasinet-sundhed.dk/sundhed/artikler/bindevaev-dit-knae-sladrer-om-din-laend/
17/09/2017
Why we need both Yang and Yin Yoga!!
"The gentle traction created in Yin works not on the muscles and blood (our ‘Yang’ tissues) but on our connective ‘Yin’ tissues – tendons, ligaments, cartilage, fascia and bone. When we talk about flexibility – particularly in yoga – the focus tends to be on the muscles: “Lengthen your hamstrings, feel the stretch across your abdomen…” and so on. However, as Yin yoga and anatomy expert Bernie Clark explains, we hold only 41% of our bodily tension in our muscles. The remaining 57% is held in our connective tissues and joints (with a further 2% in our skin)."
(From http://www.refinery29.uk/2017/09/170061/yin-yoga-postures-benefits-classes)
How Yin Yoga Calms Busy Minds Yin is the most accessible of the physical yoga systems, in that it can be practised by anyone, regardless of age or ability. You don’t even need a mat.
03/09/2017
Thank you for sharing 4 hours of inspiration with me!
25/08/2017
Fascia covers everything in your body and it has a bigger impact on the body than we think!