Coach.gregi

Dziękuję Joanna Jusza Pogorzelska ✌️❤️🙂

Polecam z całego serca ten film i proszę o udostępnienie ✌️❤️🙂

Film dokumentalny "Jak ruchem zmieniać umysł" Film dokumentalny „Jak ruchem zmieniać umysł” jest przełomową produkcją zachęcającą do eksplorowania różnych metod transformacji umysłu poprzez działanie na ...

Podcast of the day ✌️❤️🙂


https://open.spotify.com/episode/5NxH0IoJC0cCrbrHWHX97v?si=9pEX0mUYQk2MlR9yPtdgxg

EP 298 — Kaedrich Olsen: The Shadow Unveiled Listen to this episode from Spirit Gym with Paul Chek on Spotify. Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?Learn why the Shadow is a normal part of everyone’s lif...

Podcast of the day ✌️❤️🙂


https://open.spotify.com/episode/5hZEKvWeCMBy09E1cm28Dn?si=SJixLP77Spyikf07P2uIfA

Richard Perkins on the process, preparation, lifestyle, and enjoyment of whole food Listen to this episode from Regenerative Skills on Spotify. Now that I’m spending so much time out on the land here at the new farm I’m becoming a lot more conscious of my health. Nutrition has been really important for me in the last handful of years as I’ve struggled to overcome the chronic ...

💪Still know how to flex 💪

Pic on the left is from 2007, back then I was training bodybuilding in my basement with self built equipment made from my father's agricultural machinery. I was training 2- 3h a day
without knowing much about training, and even less about nutrition, but still managed to build up some muscle and decent strength with some nice personal records:
Bench press 160
Back squat 180
Deadlift 220

Now I'm training mostly at home using gymnastic rings and parallettes bars, and still learning about training and nutrition (and I have a little bit more tattoos😂)

Slow overnight cooked organic chicken from
+
French cabbage salat with carrot, bell pepper, onion and apple vinegar dressing

❤☯️

Your COVID-19/Coronavirus Protection Plan Subscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcast To learn more about this topic, read Paul's blog: http://www.paulcheksblog.c...

🍏HOLISTIC LIFESTYLE COACH🍏

Very proud to announce that I'm officially certified Holistic Lifestyle Coach, certified by

It's been amazing journey and i feel illuminated by the knowledge and wisdom of Chek Institute

Can't wait to share it with my future clients

So if you need any help with your training or nutrition just hit me up with the message and lets do it !