Traingenix

It’s !

Ask me anything in the comments section.

PS - it doesn’t have to be fitness related 💪🏾

Sometimes, taking a few steps back to think about your next move could actually be your best move 💯💡

Good morning friends. I get this question a lot so here’s my short answer. I didn’t want to bore you 😎

QUESTION❓: Do I need to rest between workouts?

ANSWER ✅: Rest days are just as important as exercise. In fact, a successful fitness routine isn’t complete without rest days.

Taking regular breaks allows your body to recover and repair. It’s a vital part of progress, regardless of your experience or fitness level. Otherwise, skipping rest days can lead to overtraining or even worse, a burnout 🤯

Until next time, be safe and stay FIT 💪🏾

Smile and be grateful for what you have accomplished so far. There will also always be room for improvement 🙏🏾💪🏾👊🏾

What are your plans for the weekend friends ?

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ONLY look back to see how far you’ve come 👀

Stay focus and keep your eyes on the finish line 🏁🏆

Nutrition is as important as training. If you want the best results possible, training alone will NEVER be enough. What and when you eat are equally as important.

I discovered cooking during the first lockdown and it’s been a true love story since 🥰

On the menu today, it’s salmon & tilapia with baked potatoes and a salad 🥗

❓QUESTION: How do I get a FLAT stomach?

✅ ANSWER: Well, the abdominals (abs) are just like any other muscle group: for their definition to become visible, they must grow larger and the fat that lies over them must decrease.

What makes the definition of the abs so difficult to see is that they are situated in the area of the body that contains the most fat 😅

Training the abdominals is only half the story. The second part is nutrition. I can guarantee you that there is no specific diet for flat stomach or to "burn belly-fat". It's all about balance between your energy expenditure and your caloric intake.

If you want to loose fat, you have to get less energy than you use. Of course you should eat healthy food (I bet you know what that means 😂) and ensure a sufficient protein intake. In the end you will get the results you want when you combine progressive training (resistance & endurance) and proper eating.

Until next time, be safe & stay FIT 💪🏾

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As you can tell, I’m in my element and music plays a major role in pushing myself to get those reps DONE 👏🏾

In a nutshell, music is EVERYTHING for me. I listen to music almost every minute of everyday even while I sleep (yeah, sleep music 🤪)

What’s ONE thing you can’t live without ?

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See, don’t tell people your plans. Show them your results 👏🏾

Be on the lookout, gear will be available soon!

What have you accomplished so far this week ?

Surround yourself with people that see and understand your vision. It’s KEY to your success 🔑

Avoid everyone else like Covid-19 🦠

What have you accomplished so far this week ? 👇🏾👇🏾👇🏾

Happy Sunday ✊🏾🙏🏾👊🏾

Today’s post is not fitness related friends. I just want to get to know you better.

Tell me ONE thing I should know about you 👇🏾