12/09/2026
🥋 Today’s Training | Ground Control Position
In this position, we work on controlling the opponent and limiting their upper-body movement, focusing on maintaining a strong base, controlling the arms, and using the legs to keep balance.
This type of training helps develop:
💪 Strength & stability
🎯 Control & timing
🥋 Ground fighting techniques
⚡ Fast transitions between positions
Proper training starts with technique before strength.
🔥 FIGHTER SCHOOL DZ
Kick Boxing • Muay Thai • MMA
Discipline • Technique • Respect
🥋 KIMURA → ARMBAR