Mantra Yoga & Flexibility

We offer a variety of yoga classes, as well as themed classes that focus on specific body parts or peak poses. Join us to discover the guru in you!

We believe that yoga is an adventuresome method for exploring and expanding our inner view of ourselves and our perception of our interconnectedness in the world as well as a method for strengthening and bringing flexibility to our bodies, our minds and our spirits. What we provide:
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yin Yoga
- Backbends
- Front Splits
- Middle Splits

14/08/2022

Mantra is now offering online private classes from the comfort of your home tailored to your needs with reduced prices.
DM for details 🏡🧘‍♀️

24/07/2022

We're back 🎉🎉

🟢 Ladies only yoga classes At Host Co-working Space (in front of 6 October Club)

🟢 Everyday at 7 PM

DM for details and booking

Photos from Mantra Yoga & Flexibility's post

12/06/2021

Outdoor yoga at Al-Nahr garden 🌻💛

06/06/2021

𝐒𝐮𝐧𝐝𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 🌸🕯️
07:00 Hatha Yoga
08:15 Flexibility Yoga

02/06/2021

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
07:00 Hatha Yoga
08:15 Flexibility Yoga
09:30 Hatha Yoga

02/06/2021

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞

07:00 Yoga for flexibility
08:15 Hatha Yoga

01/06/2021

Cat/Cow Pose is a wonderful way to warm up the spine at any point on or off your mat specially after a long day of working on your laptop or holding your phone.

Cat/Cow is a breath synchronized movement, inhale stretch your chest up towards the sky.. exhale round your back and lower your head.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
- Gentle stretch for the spine, shoulders, lower back, chest and neck
- Releases tension held in the body from long hour of sitting
- Aids digestion
- Energizes the mind
- Relieves mild depression and anxiety

𝐃𝐨 𝐢𝐭 𝐬𝐥𝐨𝐰𝐥𝐲 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐚𝐜𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡.

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